Oven Roasted Turkey Wrap : 410 Cal | $12.99

Subway Oven Roasted Turkey Wrap features lean, oven-roasted turkey breast wrapped in a soft tortilla with fresh vegetables and your choice of toppings. This protein-rich option currently costs $12.99 and contains approximately 410 calories, making it an excellent choice for health-conscious customers seeking a balanced meal with quality protein.

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Ingredients

The Subway Oven Roasted Turkey Wrap includes:

  • Oven-roasted turkey breast
  • Tortilla wrap
  • Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, onions)
  • Cheese (optional)
  • Sauce of choice
  • Additional customizable toppings

Allergens

The Subway Oven Roasted Turkey Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese options)
  • Soy (may be present in sauces)
  • Egg (may be present in some sauces)

Source of Calories:

The  410 calories in Subway Oven Roasted Turkey Wrap are distributed as:

  • Protein: ~35% (primarily from turkey)
  • Carbohydrates: ~45% (from the tortilla and vegetables)
  • Fat: ~20% (from cheese, sauce, and minimal fat in turkey)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 410

Total Fat

 11g

Saturated Fat

3.5g

Trans Fat

0g

Cholesterol

 45mg

Sodium

1180mg

Total Carbohydrates

48g

Dietary Fiber

4g

Sugars

5g

Protein

30g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

45mg

Calories

410

Protein

30g

Fat

11g

The Oven Roasted Turkey Wrap delivers 30g of high-quality protein, essential for muscle maintenance and repair. With just 11g of fat, it’s a leaner option compared to many fast-food alternatives. The 48g of carbohydrates provide sustained energy, while 4g of fiber supports digestive health. At 410 calories, it’s a satisfying meal that fits well within most dietary plans.

Calorie Burn Time

To burn 410 calories from this Wrap, you would need approximately:

  • 42 minutes of jogging (9.7 km or 6 miles per hour)
  • 68 minutes of brisk walking (5.6 km or 3.5 miles per hour)
  • 35 minutes of swimming (moderate pace)
  • 82 minutes of yoga

Customization Options

Subway offers extensive customization for this Wrap:

Wrap Options:

  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar

Conclusion

Subway’s Oven Roasted Turkey Wrap offers a balanced combination of protein, carbs, and minimal fat at just 410 calories for $12.99. The lean turkey protein, customizable fresh vegetables, and variety of sauce options make it adaptable to different dietary preferences. This wrap provides excellent nutritional value with substantial protein content and reasonable calorie count, making it a smarter choice among fast-food options for health-conscious consumers seeking a satisfying meal.

FAQs

How many calories are in Subway’s Oven Roasted Turkey Wrap?

Subway’s Oven Roasted Turkey Wrap contains 410 calories in its standard preparation.

How much does the Oven Roasted Turkey Wrap cost at Subway?

The current price is $12.99, though prices may vary by location.

How is the turkey prepared in Subway’s Oven Roasted Turkey Wrap?

The turkey is oven-roasted, which results in lean, flavorful meat with less fat than other preparation methods.

Can I get the Oven Roasted Turkey Wrap as part of a meal deal?

Many Subway locations offer combo meals that include a wrap, drink, and side item at a discounted price.

How does the Oven Roasted Turkey Wrap compare to other Subway wraps?

The Oven Roasted Turkey Wrap has fewer calories (410) compared to many other protein options, making it one of the lighter wrap choices.

Does the Oven Roasted Turkey Wrap contain allergens?

Yes, common allergens include wheat (from the tortilla) and potentially milk, soy, and egg depending on your choice of toppings.