Pepperoni & Cheese Dipper : 680 Calories | $3.00
Subway Pepperoni & Cheese Dipper is a savory snack option available at Subway restaurants for $3.00. This warm, pizza-inspired appetizer contains 680 calories per serving and combines melted cheese with zesty pepperoni slices.
The Subway Pepperoni & Cheese Dipper consists of breadstick-like dough fingers topped with pepperoni slices and melted cheese. It comes with a side of marinara dipping sauce and offers a pizza-like flavor experience in a convenient, shareable format.
Ingredients
The Subway Pepperoni & Cheese Dipper contains:
- Enriched wheat flour
- Water
- Pepperoni slices (pork, beef, salt, spices, dextrose, lactic acid starter culture, sodium nitrite)
- Mozzarella cheese
- Vegetable oil
- Yeast
- Sugar
- Salt
- Garlic powder
- Italian seasoning
- Marinara sauce (tomatoes, olive oil, garlic, herbs, salt)
Allergens
The Pepperoni & Cheese Dipper contains these common allergens:
- Wheat (gluten)
- Milk (cheese)
- May contain traces of soy
- May be processed on equipment that also processes tree nuts and eggs
Cross-contamination with other allergens may occur during preparation.
Source of Calories:
The 680 calories in a Subway Pepperoni & Cheese Dipper primarily come from:
- Carbohydrates: 45%
- Fats: 40%
- Proteins: 15%
Nutrition Facts
Serving Size: 1 order (213g), Nutrition Facts are shown below:
Nutrient | Amount |
|---|---|
Calories | 680 |
Total Fat | 30g |
Saturated Fat | 12g |
Trans Fat | 0.5g |
Cholesterol | 65mg |
Sodium | 1,540mg |
Total Carbohydrates | 77g |
Dietary Fiber | 3g |
Sugars | 8g |
Protein | 26g |
Nutrition Summary
Following table shows the quick view on nutritional summary
Cholesterol | 65mg |
Calories | 680 |
Protein | 26g |
Fat | 30g |
The Subway Pepperoni & Cheese Dipper contains 30g of fat, 680 calories, 26g of protein, and 65mg cholesterol. It has a high sodium content at 1,540mg (67% of daily value) and provides 77g of carbohydrates with 8g of sugars.
Calorie Burn Time
To burn off the 680 calories in a Subway Pepperoni & Cheese Dipper, you would need:
- 68 minutes of running (10 km/h or 6.2 mph)
- 113 minutes of cycling (16 km/h or 10 mph)
- 189 minutes of walking (5 km/h or 3.1 mph)
- 85 minutes of swimming (moderate pace)
Customization Options
The Subway Pepperoni & Cheese Dipper offers limited customization options:
- Extra marinara sauce (adds approximately 25 calories)
- Extra cheese (adds approximately 80-100 calories)
- Request light pepperoni (reduces approximately 40-50 calories)
- Add oregano or Italian seasoning (negligible calorie impact)
Conclusion
The Subway Pepperoni & Cheese Dipper offers a substantial snack option at a reasonable price point of $3.00. With 680 calories and 26g of protein, it can function as a small meal rather than just a snack. The high sodium and fat content make it important to consider within your daily nutritional requirements. This pizza-inspired option provides a convenient alternative to Subway’s sandwich offerings when you’re looking for a warm, savory choice with the familiar flavors of pepperoni and cheese.
FAQs
What is Subway pepperoni made of?
Subway pepperoni is made from a blend of pork and beef seasoned with spices, salt, dextrose, lactic acid starter culture, and sodium nitrite. The meat undergoes a curing process to develop its characteristic flavor and preserve the product for food safety.
How many Subway dippers do you get?
A standard order of Subway Pepperoni & Cheese Dipper includes 4 breadstick pieces. Each breadstick is approximately 3 inches (7.6 cm) long and comes with a 2-ounce (56.7 g) container of marinara sauce for dipping.
How big are the Subway dippers?
Subway dippers are approximately 3 inches (7.6 cm) long and 1 inch (2.5 cm) wide. Each dipper weighs about 50-55 grams, with the total weight of a standard order (including sauce) being approximately 213 grams or 7.5 ounces.