The Boss : 690 Calories | $14.58

The Pickleball Club from Subway costs $6.99 and contains 500 calories. This trendy sandwich features a unique combination of turkey, bacon, and pickles, creating a savory flavor profile that has quickly gained popularity among Subway customers.

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The Subway Pickleball Club is a limited-edition sandwich featuring oven-roasted turkey, crispy bacon, provolone cheese, extra pickles, lettuce, tomatoes, and peppercorn ranch sauce on artisan Italian bread. This sandwich was introduced in January 2024 as part of Subway’s seasonal menu innovations. The Pickleball Club combines traditional club sandwich elements with extra pickles for a distinctive flavor.

Ingredients

The Pickleball Club includes:

  • Artisan Italian bread
  • Oven-roasted turkey (3 oz)
  • Bacon strips (2)
  • Provolone cheese (2 slices)
  • Extra dill pickles (double portion)
  • Lettuce
  • Tomatoes
  • Red onions (optional)
  • Peppercorn ranch sauce

Source of Calories:

The 500 calories in the Pickleball Club come from:

  • Bread: 180 calories
  • Turkey: 90 calories
  • Bacon: 80 calories
  • Cheese: 60 calories
  • Vegetables (including pickles): 20 calories
  • Peppercorn ranch sauce: 70 calories

Allergens

According to Subway’s nutritional database, Pickleball Club contains:

  • Wheat
  • Soy
  • Milk
  • Eggs (in ranch sauce)
  • May contain traces of tree nuts

Nutrition Facts

Nutrient

Amount

Calories

500

Total Fat

23g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

65mg

Sodium

1760mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

 6g

Protein

29g

Nutrition Summary

Cholesterol

65mg

Calories

500

Protein

29g

Fat

23g

The Pickleball Club provides 29g of protein, supporting muscle maintenance and satiety. Research from the Journal of Nutrition indicates adults should consume 25-30g of protein per meal for optimal muscle protein synthesis. The sandwich contains 23g of fat (8g saturated) and 1760mg of sodium, representing 76% of the recommended daily sodium intake according to FDA guidelines.

Calorie Burn Time

To burn the500 calories in a Pickleball Club:

  •  the 500 calories in a Pickleball Club:
  • Walking (3 mph): 125 minutes (6.25 km)
  • Running (6 mph): 50 minutes (8.3 km)
  • Cycling (moderate): 63 minutes (16.7 km)
  • Swimming: 42 minutes (1.05 km)
  • Actual pickleball: 83 minutes (5 games)

Customization Options

Modify your Pickleball Club by:

  • Choosing a different bread (flatbread saves 40 calories)
  • Removing cheese (saves 60 calories)
  • Selecting light ranch instead of regular (saves 35 calories)
  • Skipping the bacon (saves 80 calories)
  • Doubling vegetables at no caloric cost
  • Making it a salad to eliminate bread calories (saves 180 calories)
  • Adding avocado for healthy fats (adds 60 calories)

Conclusion

The Pickleball Club represents a flavorful option at Subway for $6.99 and 500 calories. This limited-edition sandwich delivers substantial nutritional value with 29g of protein, making it suitable for active individuals seeking a satisfying meal. Consider your dietary needs when ordering, particularly regarding sodium content. The multiple customization options allow adjustment of the nutritional profile while maintaining the signature flavor combination. The Pickleball Club offers a balanced option with a unique pickle-forward taste profile that differentiates it from traditional club sandwiches.

FAQs

Why is it called the Pickleball Club sandwich?

The Pickleball Club is named after the rapidly growing sport of pickleball, with the extra pickle portion reflecting the “pickle” in the name.

How does the Pickleball Club compare to a regular club sandwich at Subway?

The Pickleball Club contains double the pickle portion, features peppercorn ranch instead of mayonnaise, and uses provolone cheese instead of American cheese. The traditional Subway Club contains turkey and ham, while the Pickleball Club replaces ham with bacon. The Pickleball Club has 40 more calories than the traditional Subway Club.

Is the Pickleball Club a permanent menu item?

No, the Pickleball Club is currently a limited-time offering scheduled to remain on menus through May 2024. Subway frequently rotates seasonal specialties, with successful items occasionally joining the permanent menu.

Can I order the Pickleball Club as a footlong?

Yes, the Pickleball Club is available as a footlong sandwich for $10.99 with 1000 calories and 58g of protein. The footlong version contains double the ingredients while maintaining the same proportions as the 6-inch version.