Pizza Sub Sandwich : 490 Calories | $4.99

The Subway Pizza Sub Sandwich features pepperoni slices, marinara sauce, and melted cheese on your choice of bread. This sandwich replicates pizza flavors in a convenient handheld format. The standard preparation includes a layer of marinara sauce, topped with pepperoni slices and a generous portion of shredded mozzarella cheese, typically served toasted.

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The Subway Pizza Sub combines classic pizza flavors with the convenience of a sandwich. This specialty item features pepperoni, marinara sauce, and melted cheese on freshly baked bread. Let’s analyze the complete nutritional profile, ingredients, and customization options for this popular menu choice.

Ingredients

The complete Subway Pizza Sub Sandwich includes:

Core Ingredients:

  • Pepperoni (pork, beef, salt, spices, dextrose, sodium nitrite)
  • Marinara sauce (tomato puree, diced tomatoes, sugar, modified food starch, salt, spices)
  • Shredded mozzarella cheese
  • Your choice of bread

Bread Options:

  • Italian (White)
  • 9-Grain Wheat
  • Italian Herbs & Cheese (recommended for enhanced pizza flavor)
  • Flatbread
  • Hearty Italian

Optional Additional Toppings:

  • Vegetables: Green peppers, onions, black olives, spinach
  • Seasonings: Oregano, parmesan cheese, red pepper flakes

Source of Calories:

The 490 calories in a 6″ Pizza Sub Sandwich come from:

  • Pepperoni: ~140 calories
  • Marinara sauce: ~30 calories
  • Mozzarella cheese: ~120 calories
  • Italian bread: ~200 calories

Allergens

The Pizza Sub Sandwich contains:

  • Wheat (from bread)
  • Milk (from cheese)
  • Soy (possible trace amounts in bread)

According to Subway’s allergen information, the pepperoni may contain trace amounts of additional allergens. Individuals with severe allergies should consult the complete allergen menu at specific restaurant locations.

Nutrition Facts

For a 6″ Meatball Marinara on Italian (white) bread with cheese:

Nutrient

Amount

Calories

490

Total Fat

22g

Saturated Fat

9g

Trans Fat

 0.5g

Cholesterol

50mg

Sodium

 1260mg

Total Carbohydrates

51g

Dietary Fiber

3g

Sugars

 9g

Protein

24g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

50mg

Calories

490

Protein

24g

Fat

22g

The Subway Pizza Sub provides substantial energy with 490 calories per 6-inch serving. It delivers 24g of protein, supporting muscle maintenance and satiety. However, it contains 22g of fat (9g saturated) and 1260mg of sodium, representing approximately 55% of the recommended daily sodium intake.

Calorie Burn Time

To burn the  490 calories in a 6″ Pizza Sub Sandwich:

  • Walking (3mph): 138 minutes (6.9 km)
  • Running (6mph): 45 minutes (7.5 km)
  • Cycling (12mph): 56 minutes (16.8 km)
  • Swimming: 41 minutes
  • Dancing: 98 minutes

Customization Options

Enhance your Pizza Sub Sandwich with these options:

Bread choices:

  • Italian (White): 200 calories
  • 9-Grain Wheat: 180 calories
  • Italian Herbs & Cheese: 220 calories (enhances pizza flavor profile)
  • Flatbread: 220 calories

Cheese options:

  • Extra mozzarella: +60 calories
  • Parmesan: +25 calories
  • Provolone: +50 calories

Additional toppings that complement pizza flavors:

  • Green peppers: 5 calories
  • Onions: 5 calories
  • Black olives: 15 calories
  • Spinach: 5 calories
  • Banana peppers: 5 calories

Seasonings:

  • Oregano
  • Red pepper flakes
  • Parmesan cheese
  • Italian seasoning blend

Price Update

The current price for a Subway Pizza Sub Sandwich is:

  • 6-inch: $4.99
  • Footlong: $7.99
  • 6-inch meal combo: $7.99
  • Footlong meal combo: $10.99
  • Prices may vary by location

Conclusion

The Subway Pizza Sub Sandwich offers pizza flavors in a convenient sandwich format at an accessible price point. At $4.99 for the 6-inch version delivering 490 calories and 24g of protein, it provides a satisfying option for pizza enthusiasts seeking a handheld alternative to traditional pizza.
Nutritional considerations include moderate fat content and higher sodium levels, suggesting this sandwich is best enjoyed occasionally within a balanced diet. The customization options allow consumers to adjust the nutritional profile by adding vegetables or selecting whole grain bread options. Consider the Pizza Sub when craving pizza flavors with the convenience and portion control of a sandwich format.

FAQs

Does Subway still make pizza subs?

Yes, most Subway locations still make pizza subs. While not always featured on the main menu board, the sandwich can typically be ordered at any Subway restaurant upon request.

What meat is on Subway pizza sub?

Pepperoni is the standard meat on the Subway Pizza Sub. The pepperoni is made from a blend of pork and beef with traditional pizza spices.

How many calories in a footlong Subway pizza sub?

A footlong Subway Pizza Sub contains approximately 980 calories when prepared with standard ingredients including pepperoni, marinara sauce, and cheese on Italian bread.

Is the Subway Pizza Sub toasted?

Yes, the Subway Pizza Sub is typically toasted to melt the cheese and warm the pepperoni and marinara sauce, enhancing the pizza-like flavor experience.