Subway Protein Bowl Menu With Prices | Updated April 2025

Subway protein bowls offer all your favorite sandwich ingredients without the bread. They combine fresh vegetables, protein options, and flavorful sauces in a convenient bowl format.

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Perfect for low-carb or gluten-free diets, these bowls deliver the same great Subway taste with fewer carbohydrates. In this section you’ll get information related to subway protein bowl menu with prices and calories.

Subway Protein Bowl Menu With Prices and Pictures

The Protein Bowl category offers carb-conscious alternatives featuring sandwich proteins and toppings without bread. These protein-forward bowls cater to various dietary approaches including keto, paleo, and general low-carb eating styles, allowing customers to enjoy Subway’s quality ingredients without the carbohydrate content of bread.

Subway Black forest ham protein bowl Image

Black Forest Ham Protein Bowl

$9.00 • 170 Cal

subway chicken & bacon ranch protein bowl Image

Chicken & Bacon Ranch Melt Protein Bowl

$10.50 • 600 Cal

subway chicken teriyaki protein bowl image

Chicken Teriyaki Protein Bowl

$9.75 • 300 Cal

subway cold cut combo protein bowl image

Cold Cut Combo Protein Bowl

$10.25 • 260 Cal

subway italian bmt protein bowl image

Italian B.M.T. Protein Bowl

$11.00 • 410 Cal

subway meat ball marinara protein bowl image

Meatball Marinara Protein Bowl

$10.75 • 520 Cal

subway oven roasted chicken protein bowl image

Oven Roasted Chicken Protein Bowl

$9.50 • 200 Cal

subway roast beef protein bowl image

Roast Beef Protein Bowl

$10.00 • 230 Cal

subway rotiserrie style chicken protein bowl image

Rotisserie-Style Chicken Protein Bowl

$9.25 • 120 Cal

subway spicy italian protein bowl image

Spicy Italian Protein Bowl

$10.75 • 550 Cal

subway steak & cheese protein bowl image

Steak & Cheese Protein Bowl

$10.00 • 380 Cal

subway club protein bowl image

Subway Club Protein Bowl

$10.50 • 250 Cal

subway sweet onion chicken teriyaki protein bowl image

Sweet Onion Chicken Teriyaki Protein Bowl

$9.75 • 300 Cal

subway turkey breast protein bowl image

Turkey Breast Protein Bowl

$11.00 • 150 Cal

subway veggie delite protein bowl image

Veggie Delite Protein Bowl

$8.50 • 64 Cal

Conclusion

Subway protein bowls offer customizable, nutrient-dense meals for health-conscious consumers. According to a 2024 International Journal of Food Sciences study, meals combining lean proteins with vegetables support weight management and muscle maintenance.

FAQs

Each protein bowl includes your choice of protein, vegetables, cheese, and sauce without bread. Vegetables include lettuce, tomatoes, cucumbers, green peppers, red onions, and more.

Yes, many Subway protein bowls offer nutritious options under 300 calories with substantial protein content.

Protein bowls typically contain more protein than standard salads and include the same ingredients as Subway sandwiches minus the bread. Salads focus primarily on vegetables with protein as an addition.

Subway protein bowls range from $8.50 to $11.00 depending on the protein choice. Prices may vary by location.

The Chicken & Bacon Ranch Melt Protein Bowl offers the highest protein content at 36g per serving. The Rotisserie-Style Chicken and Steak & Cheese options also provide substantial protein.

Subway can support weight management when choosing lower-calorie options like Veggie Delite or Rotisserie Chicken protein bowls.

Double protein adds twice the standard amount of meat or protein to your bowl. This option increases protein content by approximately 15-20g depending on the protein type.

The Veggie Delite Protein Bowl has the lowest calorie count at 64 calories. The Rotisserie-Style Chicken Protein Bowl follows at 120 calories.