Subway Rice Bowl Menu With Prices | Updated May 2025

Subway offers protein-packed rice bowls featuring a blend of grains, vegetables, and signature proteins. These bowls provide a bread-free alternative to traditional sandwiches while maintaining Subway’s customization options.

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The rice bowl menu combines familiar Subway flavors with heartier portions in a convenient bowl format.es convenient options for customers seeking variety beyond subs.

Subway Rice Bowls Menu With Prices and Pictures

Subway’s rice bowl offerings provide hearty, customizable meal options with diverse nutritional profiles. These bowls deliver a satisfying foundation during any season, combining the convenience of a complete meal with the flexibility to add various proteins, vegetables, and sauces. 

subway crispy chicken bacon pepper corn rice bowl image

Crispy Chicken Bacon Peppercorn Ranch Rice Bowl

810 Cal

subway green goodness veggie rice bowl

Green Goddess Veggie Rice Bow

690 Cal

subway south west steak avocado rice bowl

Southwest Steak & Avocado Rice Bowl

620 Cal

subway Sweet Onion Chicken Teriyaki Rice Bowl

Sweet Onion Chicken Teriyaki Rice Bowl

470 Cal

Conclusion

Subway’s rice bowl menu provides a substantial alternative to traditional sandwiches with prices ranging from $9.99 to $12.99. The four distinct flavor profiles cater to different taste preferences while maintaining Subway’s commitment to customization. Calorie counts span from 470 to 810 calories per bowl, offering options for various dietary needs and preferences.

FAQs

The Sweet Onion Chicken Teriyaki Rice Bowl is the healthiest option at 470 calories.

The healthiest Subway item is the Sweet Onion Chicken Teriyaki Rice Bowl with 470 calories.

Subway Power Bowls contain a rice blend base, protein, vegetables, and signature sauce. According to Subway’s nutritional documentation, each bowl includes 151g (5.3 oz) of seasoned rice, 85-113g (3-4 oz) of protein, 142g (5 oz) of fresh vegetables, and 28g (1 oz) of sauce.

Yes, Subway rice bowls can be customized with additional vegetables, proteins, and sauces. Subway’s operational guidelines indicate that each rice bowl can accommodate up to 3 additional vegetable toppings and 1 sauce substitution without additional charge.

Subway rice bowls are available during all operating hours at participating locations.

Subway rice bowls range from 470 to 810 calories per serving.

Subway rice bowls are gluten-free except for cross-contamination risks. The Gluten Intolerance Group certification program notes that while the rice and vegetables contain no gluten, preparation occurs in shared spaces where cross-contact with gluten-containing ingredients may occur.