Roast Beef : 230 Calories | $10.99

Subway Roast Beef No Bready Bowl delivers premium roast beef and fresh vegetables without bread. Priced at $10.99 with 230 calories, this bowl offers flavor without excess carbs.

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The Subway Roast Beef No Bready Bowl features tender slices of lean roast beef served over fresh vegetables. This protein-focused option eliminates bread entirely. Crisp vegetables and savory roast beef create a satisfying meal experience.

Ingredients

The Subway Roast Beef contains:

  • Premium roast beef
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Black olives
  • Optional cheese selection
  • Customizable sauce options (optional)

Allergens

The Subway Roast Beef No Bready Bowl contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in some sauce options)
  • No gluten (when ordered as specified)

Cross-contamination with other allergens may occur during preparation.

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

230

Total Fat

7g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

45mg

Sodium

  680mg

Total Carbohydrates

10g

Dietary Fiber

3g

Sugars

6g

Protein

30g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

45mg

Calories

230

Protein

30g

Fat

7g

The Roast Beef No Bready Bowl provides exceptional protein content at 30g per serving. Stanford University nutrition studies confirm high-protein meals increase satiety levels.
Fat content remains relatively low at 7g total with 2.5g of saturated fat. Cholesterol levels stay moderate at 45mg. Carbohydrates are minimal at 10g total.

Calorie Burn Time

To burn off the 230 calories in a Subway Roast Beef No Bready Bowl:

  • 23 minutes of running (10 kph/6.2 mph)
  • 34 minutes of cycling (16 kph/10 mph)
  • 62 minutes of walking (5 kph/3.1 mph)
  • 40 minutes of swimming (moderate pace)

Customization Options

Personalize your Roast Beef No Bready Bowl with:

  • Additional protein (double meat for +$2.50)
  • Cheese varieties (American, provolone, pepper jack, cheddar)
  • Extra vegetables (spinach, jalapeños, avocado +$1.50)
  • Sauce selections (oil and vinegar, ranch, mustard, vinaigrette)

Conclusion

The Subway Roast Beef No Bready Bowl offers exceptional nutrition at $10.99 with 230 calories. With 30g of protein and only 10g of carbohydrates, it targets health-conscious consumers seeking quality protein without excess carbs.
Harvard School of Public Health research indicates meals combining lean proteins with fresh vegetables support weight management goals and overall nutritional balance. The Roast Beef No Bready Bowl delivers this optimal combination.

FAQs

Does the Roast Beef No Bready Bowl contain preservatives?

Minimal preservatives are present in the roast beef according to Subway’s ingredient transparency reports.

Can I order the Roast Beef No Bready Bowl through delivery apps?

Yes. The bowl is available through Subway’s app and major food delivery platforms.

How does the protein content compare to traditional Subway sandwiches?

The protein content is comparable to a footlong sandwich but with significantly fewer carbohydrates.