Roast Beef Sandwich : 350 Calories | $6.99

Subway reintroduced their premium Roast Beef sandwich in 2021 after temporarily removing it from menus. $6.99 is the standard price for a 6-inch Subway Roast Beef sandwich, though prices may vary by location. The footlong version typically costs $10.49.

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Subway’s Roast Beef sandwich is one of their leaner protein options. 350 calories are in a standard 6-inch Subway Roast Beef sandwich with regular toppings. The footlong version contains approximately 700 calories.

Ingredients

Subway’s Roast Beef sandwich contains thin-sliced, USDA Choice roast beef, Italian bread (or your bread selection), and your chosen vegetables and condiments. The roast beef is seasoned and does not contain artificial preservatives. Common ingredients include:

  • Sliced roast beef
  • Italian bread (or your choice)
  • Lettuce
  • Tomatoes
  • Onions
  • Green peppers
  • Cucumbers
  • Selected cheese
  • Chosen sauce

Source of Calories:

The 350 calories in a 6-inch Roast Beef sandwich come from:

  • Protein: 25g (100 calories, 29%)
  • Carbohydrates: 45g (180 calories, 51%)
  • Fat: 8g (72 calories, 21%)

Allergens

The primary allergens in Subway’s Roast Beef includes:

  • Wheat (from the bread)
  • Milk (if cheese is added)
  • Soy (possible trace amounts)

Additional allergens may be present depending on your customization choices.

Nutrition Facts

Nutrition Facts per 6-inch sandwich: are shown below:

Nutrient

Amount

Calories

350

Total Fat

8g

Saturated Fat

3g

Trans Fat

0g

Cholesterol

40mg

Sodium

   800mg

Total Carbohydrates

45g

Dietary Fiber

5g

Sugars

6g

Protein

25g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

40mg

Calories

350

Protein

25g

Fat

8g

Calorie Burn Time

To burn the 350 calories in a 6-inch Roast Beef Sandwich:

  • Walking (3 mph): 88 minutes or 7.3 kilometers (4.5 miles)
  • Running (6 mph): 32 minutes or 5.1 kilometers (3.2 miles)
  • Swimming: 29 minutes or 1.4 kilometers (0.9 miles)
  • Cycling (moderate): 40 minutes or 14.5 kilometers (9 miles)

Customization Options

Enhance your Roast Beef Sandwich with these options:

Bread choices:

  • Italian
  • 9-Grain Wheat
  • Hearty Multigrain
  • Italian Herbs & Cheese
  • Flatbread

Cheese options:

  • American
  • Monterey Cheddar
  • Provolone
  • Pepper Jack

Vegetables (all under 5 calories each):

  • Lettuce, Spinach, Tomatoes
  • Cucumbers, Green Peppers, Red Onions
  • Banana Peppers, Jalapeños, Pickles
  • Black Olives

Sauces options:

  • Mayonnaise (Regular or Light)
  • Mustard (Yellow, Honey, or Deli Brown)
  • Ranch
  • Chipotle Southwest
  • Sweet Onion
  • Oil and Vinegar

Conclusion

A standard Subway Roast Beef sandwich contains sliced seasoned roast beef, your choice of bread, selected vegetables, cheese, and sauce. Specifically, you’ll get:

  • 2.5 ounces (71 grams) of roast beef on a 6-inch sandwich
  • 5 ounces (142 grams) of roast beef on a footlong
  • Standard vegetables: lettuce, tomatoes, onions, green peppers, and cucumbers

FAQs

Why Did Subway Remove Roast Beef?

Subway temporarily removed roast beef in 2020 due to supply chain disruptions and cost-cutting measures during the COVID-19 pandemic. Subway reintroduced an improved version of their roast beef in 2021 following customer feedback and improved supply chains.

Why Does Subway Roast Beef Sometimes Appear Green?

A natural phenomenon called “metmyoglobin formation” can cause Subway’s roast beef to occasionally display a greenish sheen. This occurs when proteins in the meat interact with oxygen and light, particularly on the surface.

Is Subway’s Roast Beef Sandwich Healthy?

The Roast Beef sandwich can be considered a healthier fast food option due to its lean protein content (25g) and relatively low fat (8g). At 350 calories, it provides balanced nutrition while remaining under 400 calories.