Roast Beef Wrap : 480 Cal | $14.99

Subway Roast Beef Wrap features tender slices of premium roast beef with fresh vegetables wrapped in a tortilla. This protein-rich option costs $14.99 and contains 480 calories, offering a convenient alternative to traditional bread-based sandwiches.

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Ingredients

The Subway Roast Beef Wrap includes:

  • Tomato basil wrap
  • Premium roast beef slices
  • American cheese (standard option)
  • Lettuce, tomatoes, cucumbers, green peppers, onions, spinach
  • Optional condiments (mayonnaise, mustard, oil, vinegar)

Allergens

Following allergens are contained by this wrap:

  • Wheat (tortilla)
  • Milk (cheese)
  • May contain traces of soy depending on preparation methods
  • Mustard (if selected as condiment)

Source of Calories:

The 480 calories in the Roast Beef Wrap are distributed as:

  • Tortilla: 210 calories
  • Roast beef: 120 calories
  • Cheese: 40 calories
  • Condiments: 90 calories
  • Vegetables: 20 calories

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 480

Total Fat

 20g

Saturated Fat

7g

Trans Fat

0g

Cholesterol

 55mg

Sodium

1450mgmg

Total Carbohydrates

44g

Dietary Fiber

3g

Sugars

5g

Protein

32g

Nutrition Summary

Following data shows the quick view on nutritional summary:

  • Calories: 480 calories
  • Fat: 20g (31% of daily value)
  • Protein: 32g (64% of daily value)
  • Carbohydrates: 44g (16% of daily value)
  • Cholesterol: 55mg (18% of daily value)
  • Sodium: 1450mg (63% of daily value)

Calorie Burn Time

To burn 480 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 133 minutes (2.2 hours)
  • Running (5 mph): 48 minutes
  • Cycling (12-14 mph): 37 minutes
  • Swimming: 42 minutes

Customization Options

Subway allows extensive customization of their Roast Beef Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

The Subway Roast Beef Wrap provides a protein-rich meal option at $14.99 with 480 calories. It delivers an impressive 32g of protein while keeping fat content moderate at 20g. Research from the International Journal of Food Sciences and Nutrition indicates that meals containing 25-30g of protein help promote satiety. The wrap format enhances portability compared to traditional subs, making it suitable for active individuals seeking convenient nutrition.

FAQs

Is the roast beef at Subway real beef?

Subway’s roast beef is 100% beef that has been roasted and seasoned with minimal additives, according to their ingredient transparency documentation.

How many calories are in a Subway Roast Beef Wrap without cheese?

A Roast Beef Wrap without cheese contains approximately 440 calories, reducing fat content by about 5 grams.

Can I get the Roast Beef Wrap toasted?

Yes, Subway can toast your Roast Beef Wrap before adding vegetables and condiments at no additional charge.

Is the Subway Roast Beef Wrap healthy?

The Roast Beef Wrap offers nutritional benefits with 32g of protein and moderate calories (480), but contains 1450mg sodium which is 63% of recommended daily intake.

Can I customize the Veggie Delite Wrap?

Yes, Subway offers multiple customization options including different vegetables, cheeses, and sauces.

What is the difference between the Subway Roast Beef Wrap and sandwich?

The wrap contains the same core ingredients as the sandwich but uses a tortilla instead of bread, resulting in fewer carbohydrates (44g vs 56g in a 6-inch sub).

Does Subway use preservatives in their roast beef?

Subway’s roast beef contains minimal preservatives compared to their other meat options, according to their 2023 ingredient transparency report.

How much protein is in the Subway Roast Beef Wrap compared to other Subway wraps?

The Roast Beef Wrap contains 32g of protein, making it one of the highest protein options among Subway wraps, exceeding the Turkey (28g) and Veggie (15g) alternatives.