Rotisserie-Style Chicken : 230 Calories | $9.99

Subway Rotisserie-Style Chicken No Bready Bowl offers tender chicken in a convenient bread-free format. This protein-packed option costs $9.99 and contains just 230 calories, making it ideal for health-conscious customers. The bowl features hand-pulled rotisserie chicken atop fresh vegetables.

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The Rotisserie-Style Chicken No Bready Bowl is part of Subway’s protein bowl collection. Research from the International Journal of Food Sciences and Nutrition (2022) indicates protein-focused meals may increase satiety and support weight management goals. Subway introduced these bowls to accommodate carb-conscious diners.

Ingredients

The Subway Rotisserie-Style Chicken No Bready Bowl contains:

  • Hand-pulled rotisserie-style chicken
  • Lettuce
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Optional cheese
  • Choice of dressing

Allergens

The base bowl contains no major allergens. According to Subway’s allergen information, the chicken is gluten-free. However, cross-contamination may occur during preparation. Customers with severe allergies should notify staff. Cheese additions may contain milk allergens.

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

230

Total Fat

7g

Saturated Fat

2g

Trans Fat

0g

Cholesterol

75mg

Sodium

  560mg

Total Carbohydrates

10g

Dietary Fiber

3g

Sugars

4g

Protein

33g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

75mg

Calories

230

Protein

33g

Fat

7g

The Subway Rotisserie-Style Chicken No Bready Bowl provides substantial protein with minimal carbohydrates. Stanford University research shows high-protein, low-carb meals may help maintain stable blood sugar levels. This bowl delivers 33g of quality protein—approximately 66% of an average adult’s daily requirement.

Calorie Burn Time

To burn off the 230 calories from the Subway Rotisserie-Style Chicken No Bready Bowl:

  • 25 minutes of jogging
  • 42 minutes of brisk walking
  • 19 minutes of swimming
  • 65 minutes of yoga

Customization Options

 Customization options include:

  • Add extra protein (additional charge applies)
  • Choose your vegetables from all available options
  • Select cheese varieties (provolone, American, pepper jack)
  • Pick a dressing (ranch, vinaigrette, mustard)
  • Add premium toppings like avocado or bacon (additional charge applies)

Conclusion

The Subway Rotisserie-Style Chicken No Bready Bowl stands out as a nutritious fast food option at just $9.99. With 230 calories and 33g of protein, it supports various dietary goals while delivering satisfying flavor. University of Harvard nutritionists recommend protein-rich meals with vegetables for balanced nutrition.
Whether you’re following a low-carb diet or simply seeking a lighter alternative to traditional sandwiches, this bowl provides a customizable meal solution. The combination of lean protein and fresh vegetables makes the Rotisserie-Style Chicken No Bready Bowl a standout choice on Subway’s menu.

FAQs

How is the chicken in this bowl prepared?

The chicken is slow-roasted rotisserie-style, then hand-pulled for the bowl.

Is the Rotisserie-Style Chicken No Bready Bowl keto-friendly?

Yes, with just 10g of carbohydrates, this bowl fits within most ketogenic diet parameters.

Does this bowl contain preservatives?

The chicken contains minimal preservatives compared to other fast food options.