Subway Rotisserie-Style Chicken Salad Bowl : 140 Cal | $12.99

Subway Rotisserie-Style Chicken Salad Bowl is a protein-packed meal featuring tender rotisserie chicken on a bed of fresh vegetables. This nutritious option costs $12.99 and contains only 140 calories, making it ideal for health-conscious diners. The bowl combines juicy rotisserie chicken with crisp vegetables, delivering satisfying flavor without excessive calories.

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Ingredients

The Rotisserie-Style Chicken Salad Bowl includes:

  • Rotisserie-style chicken breast
  • Lettuce blend (iceberg, romaine)
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Black olives
  • Optional dressing of choice

Allergens

Following allergens are contained by this bowl:

  • Soy (from chicken marinade)
  • Gluten (potential cross-contamination)

Source of Calories:

The 140 calories in Subway Rotisserie-Style Chicken Salad Bowl are distributed as:

  • Protein: 80 calories (from chicken)
  • Carbohydrates: 35 calories (from vegetables)
  • Fats: 25 calories (from chicken and vegetables)

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  140

Total Fat

 2.5g

Saturated Fat

0.5g

Trans Fat

0g

Cholesterol

  45mg

Sodium

280mg

Total Carbohydrates

10g

Dietary Fiber

4g

Sugars

4g

Protein

22g

Calorie Burn Time

To burn 140 calories from this bowl, you would need approximately:

  • Walking (3 mph): 35 minutes
  • Running (5 mph): 14 minutes
  • Swimming: 12 minutes
  • Cycling: 10 minutes
  • Weight training: 20 minutes

Customization Options

You can customize your Subway Rotisserie-Style Chicken Salad Bowl in several ways:

Protein Additions:

  • Double meat (+$2.50, adds 100 calories)
  • Add bacon (+$1.50, adds 45 calories)

Vegetable additions:

  • Avocado (+$1.75, adds 60 calories)
  • Extra vegetables (no charge)

Dressing options:

  • Ranch (+130 calories)
  • Vinaigrette (+70 calories)
  • Oil and vinegar (+45 calories)
  • No dressing (0 calories)

Extra toppings:

  • Shredded cheese (+$0.75, adds 50 calories)
  • Croutons (+$0.50, adds 40 calories)

Conclusion

The Subway Rotisserie-Style Chicken Salad offers a nutritious, protein-rich meal option at a reasonable price point of $12.99. With just 140 calories in its standard form, it provides substantial nutrition through quality chicken protein and fresh vegetables. The customization options make it versatile for various dietary preferences and requirements. Whether you’re focused on weight management, increasing protein intake, or simply enjoying a fresh meal on the go, the Rotisserie-Style Chicken Salad Bowl delivers on both nutrition and taste.

FAQs

Is Subway Rotisserie-Style Chicken Salad Bowl healthy?

Yes, the Subway Rotisserie-Style Chicken Salad Bowl is considered healthy. It contains just 140 calories with 22g of protein and only 2.5g of fat, making it a nutritious choice.

Does Subway Rotisserie-Style Chicken Salad Bowl contain gluten?

The chicken itself doesn’t contain gluten, but cross-contamination is possible. Subway prepares food in shared spaces, so those with celiac disease should exercise caution.

How many calories are in Subway Rotisserie-Style Chicken Salad Bowl with dressing?

The base bowl has 140 calories, with dressing adding 45-130 additional calories depending on your selection.

Can I make Subway Rotisserie-Style Chicken Salad Bowl vegetarian?

No, the primary protein is chicken. Subway offers plant-based options for vegetarians.

How much protein is in Subway Rotisserie-Style Chicken Salad Bowl?

The Subway Rotisserie-Style Chicken Salad Bowl contains 22g of protein from the rotisserie chicken.

Is Subway Rotisserie-Style Chicken Salad Bowl keto-friendly?

Yes, with only 10g of carbohydrates, the Rotisserie-Style Chicken Salad Bowl fits within most keto diet plans.

Does Subway Rotisserie-Style Chicken Salad Bowl contain dairy?

No, the standard Rotisserie-Style Chicken Salad Bowl is dairy-free unless cheese is added as a customization.

Is Subway Rotisserie-Style Chicken Salad Bowl available worldwide?

The Rotisserie-Style Chicken Salad Bowl is available at most Subway locations in the United States but menu availability may vary internationally.