Rotisserie-Style Chicken Sandwich : 350 Calories | $6.99

$6.99 is the standard price for a Subway Rotisserie-Style Chicken sandwich, though prices may vary by location. This premium offering features hand-pulled, all-white meat chicken that’s been slow-roasted to perfection. 350 calories are in a standard 6-inch Subway Rotisserie-Style Chicken sandwich with standard toppings. The footlong version contains approximately 700 calories.

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Ingredients

Subway’s Rotisserie-Style Chicken sandwich contains slow-roasted chicken breast meat, Italian bread (or your choice of bread), and your selected vegetables and condiments. The chicken contains no artificial preservatives or flavors. Ingredients includes:

  • Rotisserie-style chicken breast
  • Italian bread (or your bread choice)
  • Lettuce
  • Tomatoes
  • Onions
  • Green peppers
  • Cucumbers
  • Your choice of cheese
  • Selected sauce or dressing

Source of Calories:

The 350 calories in a 6-inch Rotisserie-Style Chicken Sandwich come from:

  • Protein: 29g (116 calories, 33%)
  • Carbohydrates: 42g (168 calories, 48%)
  • Fat: 7g (63 calories, 18%)

Allergens

The  primary allergens in Subway’s Rotisserie-Style Chicken includes:

  • Wheat (from the bread)
  • Milk (if cheese is added)
  • Soy (trace amounts in some ingredients)

Additional allergens may be present depending on your customization choices.

Nutrition Facts

Nutrition Facts per 6-inch sandwich are shown below:

Nutrient

Amount

Calories

350

Total Fat

60g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

45mg

Sodium

  760mg

Total Carbohydrates

42g

Dietary Fiber

5g

Sugars

5g

Protein

29g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

45mg

Calories

350

Protein

29g

Fat

60g

Calorie Burn Time

To burn the 350 calories in a 6-inch Rotisserie-Style Chicken Sandwich:

  • Walking (3 mph): 88 minutes
  • Running (6 mph): 32 minutes
  • Swimming: 29 minutes
  • Cycling (moderate): 40 minutes

Customization Options

Enhance your Rotisserie-Style Chicken Sandwich with these options:

Bread choices:

  • Italian
  • 9-Grain Wheat
  • Hearty Multigrain
  • Italian Herbs & Cheese
  • Flatbread

Cheese options:

  • American
  • Monterey Cheddar
  • Provolone
  • Pepper Jack

Vegetables (all under 5 calories each):

  • Lettuce, Spinach, Tomatoes
  • Cucumbers, Green Peppers, Red Onions
  • Banana Peppers, Jalapeños, Pickles
  • Black Olives

Sauces options:

  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard, Honey Mustard
  • Sweet Onion, Chipotle Southwest
  • Ranch, Oil and Vinegar

Conclusion

Subway’s Rotisserie-Style Chicken is hand-pulled, seasoned white meat chicken that’s been slow-roasted using the rotisserie cooking method. The chicken contains no artificial preservatives, flavors, or colors from artificial sources, according to Subway’s ingredient transparency documentation.

FAQs

What Is the Difference Between Rotisserie Chicken and Regular Chicken?

Rotisserie chicken is slow-roasted on a rotating spit, while regular chicken at Subway typically refers to their grilled chicken breast.

What Is Rotisserie Style?

Rotisserie style refers to a cooking method where meat is skewered on a spit and rotated slowly while cooking at consistent temperature. This technique allows fat to baste the meat naturally while cooking, resulting in tender, juicy protein.

Is Subway’s Rotisserie-Style Chicken Sandwich Healthy?

The Rotisserie-Style Chicken sandwich can be considered a healthier fast food option because of its high protein content (29g) and relatively low fat (7g). With 350 calories, it provides balanced nutrition while remaining under 400 calories.