Rotisserie Style Chicken Wrap : 490 Cal | $13.99

Subway Rotisserie Style Chicken Wrap features tender, juicy rotisserie-style chicken wrapped in a soft tortilla with your choice of fresh vegetables, cheese, and sauce. This protein-packed option currently costs $13.99 and contains approximately 490 calories, making it a filling meal option with a reasonable calorie count.

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Ingredients

The Subway Rotisserie Style Chicken Wrap includes:

  • Rotisserie-style chicken
  • Tortilla wrap
  • Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, onions)
  • Cheese (optional)
  • Sauce of choice
  • Additional toppings based on customization

Allergens

The Subway Rotisserie Style Chicken Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese options)
  • Soy (may be present in sauces)
  • Egg (may be present in some sauces)

Source of Calories:

The 490 calories in Subway Rotisserie Style Chicken Wrap are distributed as:

  • Protein: ~30% (primarily from chicken)
  • Carbohydrates: ~45% (from the tortilla and vegetables)
  • Fat: ~25% (from cheese, sauce, and chicken)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 490

Total Fat

 18g

Saturated Fat

5g

Trans Fat

0g

Cholesterol

 75mg

Sodium

1310mg

Total Carbohydrates

50g

Dietary Fiber

4g

Sugars

7g

Protein

29g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

75mg

Calories

490

Protein

29g

Fat

18g

The Subway Rotisserie Style Chicken Wrap offers 29g of protein, making it excellent for muscle maintenance. With 18g of fat, it provides sustained energy. The 50g of carbohydrates fuel your body, while 4g of fiber aids digestion. At 490 calories, it’s a balanced meal option for lunch or dinner.

Calorie Burn Time

To burn 490 calories from this Wrap, you would need approximately:

  • 50 minutes of jogging
  • 75 minutes of brisk walking
  • 40 minutes of swimming
  • 90 minutes of yoga

Customization Options

Subway allows extensive customization of their Rotisserie Style Chicken Wrap:

Wrap Options:

  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Sweet Onion
  • Oil and Vinegar

Conclusion

Subway’s Rotisserie Style Chicken Wrap provides a balanced combination of protein, carbs, and fats at 490 calories for $13.99. The fresh ingredients and customization options make it versatile for different dietary preferences. Whether you’re looking for a quick lunch or nutritious dinner, this wrap offers good value with substantial protein content and reasonable calorie count compared to other fast-food alternatives.

FAQs

How many calories are in Subway’s Rotisserie Style Chicken Wrap?

Subway’s Rotisserie Style Chicken Wrap contains 490 calories in its standard preparation.

How is the chicken prepared in Subway’s Rotisserie Style Chicken Wrap?

The chicken is prepared rotisserie-style, which typically means it’s slow-cooked and seasoned.

Does the Rotisserie Style Chicken Wrap contain allergens?

Yes, common allergens include wheat (from the tortilla) and potentially milk, soy, and egg depending on your choice of toppings.

How much does the Rotisserie Style Chicken Wrap cost at Subway?

The current price is $13.99, though prices may vary by location.