Subway Salads Menu With Prices | Updated April 2025

Subway salads offer fresh alternatives to traditional sandwiches while maintaining the brand’s signature flavors and ingredients. These nutrient-rich options feature the same protein choices and toppings available for subs, but served on a bed of crisp greens instead of bread.

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Subway Salads Menu With Prices and Pictures

Subway salads feature the same premium ingredients as their sandwiches served on a base of fresh lettuce and vegetables. These bread-free options provide lighter alternatives with full flavor profiles.

black forest ham

$12.99 • 120 Cal

Subway B.L.T. Salad Bowl Image

B.L.T.

$12.99 • 210 Cal

Subway Cold Cut Combo Salad Bowl

cold cut combo

$11.99 • 160 Cal

Subway Grilled Chicken Salad Bowl Image

grilled chicken

$12.99 • 130 Cal

meatball Marinara

$11.99 • 310 Cal

Subway Oven Roasted Turkey Salad Bowl Image

oven roasted turkey

$12.99 • 110 Cal

oven roasted turkey & ham

$12.99 • 110 Cal

roast beef

$12.99 • 150 Cal

Subway Rotisserie-Style Chicken Salad Bowl Image

rostisserie-style chicken

$12.99 • 140 Cal

Subway Steak & Cheese Salad Bowl Image

steak and cheese Salad

$12.99 • 210 Cal

Subway Tuna Salad Bowl Image

tuna

$12.99 • 310 Cal

Subway Veggie Delite Salad Bowl Image

veggie delite

$10.99 • 50 Cal

Subway Italian B.M.T Salad Bowl Image

Italian BMT

$7.99 • 240 Cal

Subway Roast Beef Salad Bowl Image

Roast beef

$10.49 • 140 Cal

subway salad bowl image

Oven Roasted Chicken

$8.99 • 130 Cal

Subway Club Salad Bowl Image

club salad

$9.59 • 150 Cal

Subway Chicken & Bacon Ranch Salad Bowl Image

Chicken and Bacon Ranch

$10.69 • 460 Cal

Subway Turkey Breast Salad Bowl Image

Turkey Breast

$8.79 • 110 Cal

Chicken Teriyaki

$8.89 • 220 Cal

Conclusion

Subway salads provide protein-packed, lower-carbohydrate alternatives to traditional submarine sandwiches. With calorie counts typically ranging from 50-460 calories, these options cater to health-conscious customers while delivering Subway’s signature flavors. Prices may vary slightly by location but reflect nationwide averages as of March 2025.

FAQs

Subway offers 19 different salad varieties including Veggie Delite, Turkey Breast, Chicken Teriyaki, Italian BMT, and Tuna.

Subway carries protein-based salads featuring their sandwich proteins on a bed of lettuce with customizable vegetable toppings.

According to Subway’s nutritional information, the Veggie Delite salad contains the lowest calories at 50 calories without dressing.

A Subway protein bowl includes grains like rice or quinoa, while salads consist of protein and vegetables on lettuce only.

Request extra vegetables, limit high-calorie toppings like cheese and bacon, and choose vinegar-based dressings instead of creamy options.

According to nutritionists, Subway salads can be part of a balanced diet if paired with varied meals throughout the week.

According to dietitians, Subway salads and lower-calorie sandwich options can support weight loss when included in a calorie-controlled diet.

Subway salads range from 50 calories (Veggie Delite) to 460 calories (Chicken and Bacon Ranch) without dressing.

Subway salads range from $7.99 to $12.99 depending on protein choice and location.

Yes, all Subway salads can be customized with choice of vegetables, toppings, and dressings at no additional charge.

Subway salads contain approximately 680 grams (1.5 pounds) of ingredients including lettuce, vegetables, and protein.

According to the American Heart Association, Subway salads with lean proteins and limited dressing can be part of a heart-healthy diet.