Spicy Italian Wrap : 474 Cal | $6.99

Subway Spicy Italian Wrap combines pepperoni, salami and cheese in a portable tortilla format. Perfect for spice lovers seeking a protein-packed meal on the go, this wrap delivers bold Mediterranean flavors without sacrificing convenience

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The Spicy Italian Wrap features Subway’s signature combination of pepperoni and Genoa salami on a tortilla wrap instead of bread. This flavor-packed option includes provolone cheese, lettuce, tomatoes, cucumbers, green peppers, red onions, and a drizzle of oil.

Ingredients

The Subway Spicy Italian Wrap includes:

  • Tortilla wrap
  • Pepperoni
  • Genoa salami
  • Provolone cheese
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Oil blend

Source of Calories:

The 474 calories in this Wrap come primarily from:

  • Tortilla wrap: ~200 calories
  • Processed meats (pepperoni, salami): ~150 calories
  • Cheese: ~80 calories
  • Vegetables: ~20 calories
  • Oil: ~24 calories

Allergens

The Subway Spicy Italian Wrap contains:

  • Wheat (tortilla)
  • Dairy (provolone cheese)
  • May contain traces of soy
  • Processed meat products may contain nitrates

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 474

Total Fat

 26g

Saturated Fat

9g

Trans Fat

0g

Cholesterol

 60mg

Sodium

1520mg

Total Carbohydrates

39g

Dietary Fiber

2g

Sugars

2g

Protein

20g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

60mg

Calories

474

Protein

20g

Fat

26g

Calorie Burn Time

To burn 474 calories from a Spicy Italian Wrap, you would need approximately:

  • 48 minutes of running
  • 74 minutes of cycling
  • 130 minutes of walking
  • 55 minutes of swimming

Customization Options

Subway allows multiple customization options for your Spicy Italian Wrap:

Bread/Wrap Options:

  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Additional Toppings:

  • Bacon (+59 calories)
  • Avocado (+60 calories)
  • Extra cheese (+40 calories)
  • Jalapeños (+5 calories)

Sauce Options:

  • Ranch
  • Southwest
  • Mustard
  • Mayo
  • Italian dressing

Conclusion

The Subway Spicy Italian Wrap offers a protein-rich option at 474 calories. While higher in sodium and fat than some alternatives, it provides a balanced meal when paired with vegetables. Research from the American Journal of Clinical Nutrition suggests moderate consumption of processed meats can fit into a varied diet.

FAQs

How many calories are in a Subway Spicy Italian Wrap?

The Subway Spicy Italian Wrap contains 474 calories in its standard preparation with vegetables and cheese.

What is the price of Subway’s Spicy Italian Wrap?

The current price for a Subway Spicy Italian Wrap is $6.99, though prices may vary by location.

Can I customize my Spicy Italian Wrap at Subway?

Yes, you can customize your Spicy Italian Wrap with various vegetables, cheeses, and sauces at no additional charge, though premium toppings may cost extra.

Is the Subway Spicy Italian Wrap available all day?

The Spicy Italian Wrap is available throughout Subway’s regular business hours as part of their standard menu.