Spicy Nacho Chicken : 440 Calories | $6.99

Subway Spicy Nacho Chicken features rotisserie-style chicken, pepper jack cheese, jalapeños, and nacho cheese sauce on freshly baked bread. This zesty option delivers Mexican-inspired flavors with moderate heat levels. Subway introduced this sandwich as part of their value menu innovations in 2024.

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The Subway Spicy Nacho Chicken sandwich combines tender chicken with spicy elements and creamy cheese sauce. At $6.99 for a 6-inch and $9.99 for a footlong, this sandwich represents Subway’s mid-tier pricing. According to Subway’s nutritional database, the standard 6-inch Spicy Nacho Chicken contains 440 calories when prepared on Italian bread.

Ingredients

This sub contains the following ingredients:

  • Rotisserie-style chicken (2.5 oz)
  • Pepper jack cheese (0.5 oz)
  • Jalapeños (0.3 oz)
  • Nacho cheese sauce (0.5 oz)
  • Choice of bread
  • Optional vegetables
  • Optional additional condiments

Source of Calories:

The calories in Spicy Nacho Chicken sandwich come primarily from:

  • Bread: 200-240 calories
  • Rotisserie chicken: 110 calories
  • Cheese (combined): 80 calories
  • Nacho cheese sauce: 45 calories
  • Jalapeños: 5 calories

Allergens

The Spicy Nacho Chicken sandwich contains the following allergens:

  • Wheat (bread)
  • Soy (sauce and bread ingredients)
  • Milk (cheese)

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

440

–

Total Fat

14g

18%

Saturated Fat

5g

25%

Trans Fat

0g

–

Cholesterol

55mg

18%

Sodium

1260mg

55%

Total Carbohydrates

52g

19%

Dietary Fiber

4g

14%

Sugars

7g

–

Protein

29g

58%

Nutrition Summary

Cholesterol

55mg

Calories

440

Protein

29g

Fat

14g

The Spicy Nacho Chicken provides 29g of protein, making it a moderately high protein option. It contains 14g total fat with 5g saturated fat. At 440 calories, it delivers balanced energy with 52g of carbohydrates and 4g of dietary fiber.

Calorie Burn Time

To burn 440 calories from the Spicy Nacho Chicken sandwich:

  • Walking (3 mph): 121 minutes (2 hours)
  • Running (6 mph): 44 minutes
  • Cycling (12-14 mph): 37 minutes
  • Swimming: 52 minutes
  • Weight training: 73 minutes

Customization Options

The Teriyaki Blitz sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Pineapple (+$0.50)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Subway Spicy Nacho Chicken sandwich offers a flavorful, moderately spicy option at an accessible price point. With balanced macronutrients and moderate calorie content, it provides substantial protein without excessive fat. This Mexican-inspired sandwich meets the growing consumer demand for global flavors while maintaining nutritional balance.

FAQs

How spicy is the Spicy Nacho Chicken sandwich?

The Spicy Nacho Chicken has a moderate heat level of approximately 3,000-5,000 Scoville Heat Units (SHU). This spiciness comes from jalapeños and pepper jack cheese.

Can I make the Spicy Nacho Chicken less spicy?

Yes, request no jalapeños and substitute provolone for pepper jack cheese to reduce heat levels. Additionally, adding ranch sauce or extra vegetables can help balance the remaining spiciness.

Is the Spicy Nacho Chicken a limited-time offering?

No, the Spicy Nacho Chicken is part of Subway’s permanent menu in most US locations since April 2024.

How much protein is in the Spicy Nacho Chicken sandwich?

The Spicy Nacho Chicken contains 29 grams of protein in a 6-inch sandwich. This amount represents 58% of the Daily Value for protein based on a 2,000-calorie diet.

Is the Spicy Nacho Chicken healthier than other Subway options?

Yes, the Spicy Nacho Chicken ranks among Subway’s lower-calorie meat options at 440 calories. It contains 29g of protein with only 14g of fat.