Spicy Nacho Chicken Wrap : 610 Cal | $10.99

Subway Spicy Nacho Chicken Wrap combines tender chicken strips with zesty nacho flavors in a convenient tortilla. Priced at $10.99 with 610 calories, this wrap delivers protein-packed satisfaction with a spicy kick perfect for lunch or dinner.

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The Subway Spicy Chicken Wrap contains grilled chicken, pepper jack cheese, jalapeños, nacho cheese sauce, tomatoes, and lettuce wrapped in a flour tortilla. Each ingredient contributes to its distinctive Tex-Mex flavor profile.

Ingredients

This Subway Wrap includes:

  • Flour tortilla
  • Grilled chicken strips (4 oz)
  • Pepper jack cheese
  • Nacho cheese sauce
  • Jalapeño peppers
  • Tomatoes
  • Lettuce
  • Southwest sauce
  • Optional: Additional vegetables

Source of Calories:

The 610 calories in this Subway Wrap come primarily from:

  • Tortilla: 300 calories
  • Chicken: 180 calories
  • Cheese (combined): 90 calories
  • Sauces: 40 calories

Allergens

The Subway Spicy Nacho Chicken Wrap contains:

  • Wheat
  • Milk
  • Soy
  • May contain traces of milk

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

610

Total Fat

 26g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

75mg

Sodium

 1540mg

Total Carbohydrates

60g

Dietary Fiber

4g

Sugars

7g

Protein

38g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

75mg

Calories

610

Protein

38g

Fat

26g

The Spicy Nacho Chicken Wrap delivers 38g protein with 26g fat and 610 calories. Contains 60g carbohydrates with moderate sodium (1540mg). Provides 75mg cholesterol, approximately 25% of daily recommended intake based on a 2,000 calorie diet.

Calorie Burn Time

To burn off the 610 calories from a Subway Wrap:

  • Walking (3 mph): 152 minutes (2.5 hours)
  • Running (6 mph): 61 minutes (1 hour)
  • Swimming: 76 minutes (1.27 hours)
  • Cycling (moderate): 87 minutes (1.45 hours)

Customization Options

Personalize your Subway Spicy Nacho Chicken Wrap by:

  • Choosing spinach tortilla (-30 calories)
  • Adding avocado (+60 calories, +6g healthy fats)
  • Requesting extra jalapeños (+5 calories, increased spice)
  • Doubling protein (+90 calories, +18g protein)
  • Removing nacho cheese sauce (-40 calories, -4g fat)

Conclusion

The Subway Spicy Nacho Chicken Wrap balances bold flavors with reasonable nutrition. At $10.99 for 610 calories, it delivers protein-rich satisfaction with customization flexibility. Perfect for those seeking flavorful meals with southwestern flair.
For consumers balancing taste preferences with nutritional awareness, the Subway Spicy Nacho Chicken Wrap represents a middle-ground option. Consider your dietary requirements when customizing to align this menu item with your health goals and flavor preferences.

FAQs

How does the Subway Spicy Nacho Chicken Wrap compare to similar items?

The Subway Spicy Nacho Chicken Wrap contains fewer calories than the Cheesy Garlic Steak Wrap (700 cal) but more than the Turkey Breast Wrap (430 cal).

Are there any health benefits to the Subway Spicy Nacho Chicken Wrap?

The wrap provides 38g protein supporting muscle maintenance and capsaicin from jalapeños which may boost metabolism.

How many Smart Points is a Subway Spicy Nacho Chicken Wrap?

The Subway Spicy Nacho Chicken Wrap contains approximately 16 Smart Points on the Weight Watchers program.

Can I get the Subway Spicy Nacho Chicken Wrap for breakfast?

The Subway Spicy Nacho Chicken Wrap is available all day at most locations, including breakfast hours.