Roast Beef : 380 Calories | $12.98

Subway Steak & Cheese No Bready Bowl combines savory steak strips with melted cheese in a convenient breadless option. Available for $12.98, this protein-packed meal contains 380 calories.

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Subway’s No Bready Bowls offer carb-conscious alternatives to traditional sandwiches. The Steak & Cheese No Bready Bowl features the same quality ingredients found in Subway’s popular sandwiches without the bread.

Ingredients

The Subway Steak & Cheese No Bready Bowl contains:

  • Seasoned steak strips
  • Shredded monterey cheddar cheese blend
  • Fresh vegetables (lettuce, tomatoes, green peppers, red onions)
  • Choice of additional toppings and sauces

Allergens

The Steak & Cheese No Bready Bowl contains these common allergens:

  • Milk (cheese)
  • Soy (potential cross-contamination)

Cross-contamination with other allergens may occur during preparation.

Source of Calories

Where do the 380 calories in the Subway Steak & Cheese No Bready Bowl come from?

  • Steak: 110 calories
  • Cheese: 90 calories
  • Vegetables: 30 calories
  • Sauces and seasonings: 150 calories

Nutrition Summary

Following table shows the quick view on nutritional summary

Carbohydrates

 9g

Fiber

3g

Protein

33g

Fat

24g

The Steak & Cheese No Bready Bowl provides:
Strong protein content (33g), Moderate fat levels (24g), Low carbohydrates (9g), Cholesterol: 85mg, Sodium: 830mg

Calorie Burn Time

To burn off the 380 calories in a Subway Steak & Cheese No Bready Bowl:

  • Walking (3 mph): 95 minutes
  • Running (6 mph): 35 minutes
  • Swimming: 40 minutes
  • Cycling: 30 minutes

Customization Options

Personalize your Steak & Cheese No Bready Bowl with:

  • Additional protein Bacon (+70 calories, $1.50)
  • Double steak (+110 calories, $3.00)
  • Cheese varieties (American, provolone, pepper jack, cheddar)
  • Extra vegetables (spinach, jalapeños, avocado +$1.50)
  • Sauce selections (oil and vinegar, ranch, mustard, vinaigrette)

Conclusion

The Subway Steak & Cheese No Bready Bowl offers a protein-rich, low-carb option for those watching their carbohydrate intake or following keto-friendly diets. At $12.98 for 380 calories, it provides a filling meal with customizable options to suit various dietary preferences.
Its balance of protein and vegetables makes it a nutritious choice for lunch or dinner, especially for those seeking alternatives to bread-based options at Subway.

FAQs

How does the No Bready Bowl compare to a traditional Subway sandwich?

The No Bready Bowl has approximately 250 fewer calories and 45g fewer carbohydrates than its sandwich equivalent.

Can I get the Steak & Cheese No Bready Bowl with double meat?

Yes, you can add extra steak for an additional $3.00, increasing protein content by 21g.

What sauces work best with the Steak & Cheese No Bready Bowl?

The Southwest Chipotle and Ranch dressings complement the savory flavors of the steak and cheese.

Are No Bready Bowls available at all Subway locations?

Most Subway locations offer No Bready Bowls, but availability may vary by location. Market research shows 94% of Subway franchises now include these menu items.