Subway Steak and Cheese Salad Bowl : 210 Cal | $12.99

Subway Steak and Cheese Salad Bowl is a protein-rich meal featuring seasoned steak strips and cheese atop fresh vegetables. This hearty option costs $12.99 and contains 210 calories, making it suitable for those seeking substantial nutrition without excessive calories. The bowl combines savory steak with melted cheese and crisp vegetables, creating a balanced meal experience.

View Full Menu

Ingredients

The Steak and Cheese Salad Bowl includes:

  • Seasoned steak strips
  • American cheese or provolone cheese
  • Lettuce blend (iceberg, romaine)
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Black olives
  • Optional dressing of choice

Allergens

Following allergens are contained by this bowl:

  • Milk (from cheese)
  • Soy (potentially in steak seasoning)
  • Gluten (potential cross-contamination)

Source of Calories:

The 210 calories in Steak and Cheese Salad are distributed as:

  • Protein: 120 calories (from steak)
  • Fat: 55 calories (primarily from cheese and steak)
  • Carbohydrates: 35 calories (from vegetables)

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  210

Total Fat

 6g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

  50mg

Sodium

560mg

Total Carbohydrates

9g

Dietary Fiber

3g

Sugars

4g

Protein

27g

Calorie Burn Time

To burn 210 calories from this bowl, you would need approximately:

  • Walking (3 mph): 53 minutes or 4.4 km (2.7 miles)
  • Running (5 mph): 21 minutes or 2.8 km (1.7 miles)
  • Swimming: 18 minutes or 800 meters (875 yards)
  • Cycling: 15 minutes or 5.6 km (3.5 miles)
  • Weight training: 30 minutes

Customization Options

You can customize your Subway Steak and Cheese Salad Bowl in several ways:

Protein Additions:

  • Double meat (+$2.50, adds 120 calories)
  • Add bacon (+$1.50, adds 45 calories)

Vegetable additions:

  • Avocado (+$1.75, adds 60 calories)
  • Extra vegetables (no charge)
  • Jalapeños (+$0.25, adds 5 calories)

Dressing options:

  • Ranch (+130 calories)
  • Vinaigrette (+70 calories)
  • Oil and vinegar (+45 calories)
  • No dressing (0 calories)

Extra toppings:

  • Croutons (+$0.50, adds 40 calories)
  • Bacon bits (+$0.75, adds 30 calories)

Conclusion

The Subway Steak and Cheese Salad Bowl offers a nutritious, protein-rich meal option at a competitive price point of $12.99. With 210 calories in its standard form, it provides substantial nutrition through quality steak protein, cheese, and fresh vegetables. The customization options make it versatile for various dietary preferences and requirements. Whether you’re focused on protein intake, managing calories, or simply enjoying a fresh meal on the go, the Steak and Cheese Salad Bowl delivers on nutrition, taste, and convenience. The balance of macronutrients makes it suitable for active individuals and those seeking a satisfying meal without excessive calories.

FAQs

Is Subway Steak and Cheese Salad Bowl healthy?

Yes, the Subway Steak and Cheese Salad Bowl is considered healthy. It contains 210 calories with 27g of protein and only 6g of fat, making it a nutritious choice.

Does Subway Steak and Cheese Salad Bowl contain gluten?

The steak and cheese components don’t contain gluten, but cross-contamination is possible. Subway prepares food in shared spaces, so those with celiac disease should exercise caution.

How many calories are in Subway Steak and Cheese Salad Bowl with dressing?

The base bowl has 210 calories, with dressing adding 45-130 additional calories depending on your selection.

Can I make Subway Steak and Cheese Salad Bowl vegetarian?

No, the primary protein is steak. Subway offers plant-based options for vegetarians.

How much protein is in Subway Steak and Cheese Salad Bowl?

The Subway Steak and Cheese Salad Bowl contains 27g of protein from the steak and cheese components.

Is Subway Steak and Cheese Salad Bowl keto-friendly?

Yes, with only 9g of carbohydrates, the Steak and Cheese Salad Bowl fits within most keto diet plans.

Does Subway Steak and Cheese Salad Bowl contain dairy?

Yes, the standard Steak and Cheese Salad Bowl contains dairy from the cheese component.

Is Subway Steak and Cheese Salad Bowl available at all locations?

The Steak and Cheese Salad Bowl is available at most Subway locations in the United States but menu availability may vary internationally.