Steak & Cheese Sandwich : 370 Calories | $6.99
The Subway Steak & Cheese sandwich contains thinly-sliced steak, melted cheese (typically American or provolone), and your choice of bread. The standard version includes lettuce, tomatoes, onions, green peppers, and condiments based on your preferences.
Research from food science studies confirms that the steak used in this sandwich is seasoned with a proprietary blend of spices to enhance flavor and tenderness. The steak is grilled before being added to the sandwich.
Ingredients
Subway’s The Subway Steak & Cheese sandwich includes:
- Steak (seasoned beef)
- American or provolone cheese
- Your choice of bread (9-grain wheat recommended)
- Fresh vegetables (lettuce, tomatoes, onions, green peppers)
- Condiments of your choice
Source of Calories:
The standard 6-inch Subway Steak & Cheese Sandwich come from:
- Protein (26%): From the steak and cheese
- Carbohydrates (51%): Primarily from the bread
- Fat (23%): From the steak, cheese, and any condiments
Allergens
The Subway Steak & Cheese sandwich contains these common allergens:
- Wheat (bread)
- Milk (cheese)
- Soy (may be present in bread and seasonings)
Additional allergens may be present depending on your customization choices.
Nutrition Facts
Nutrition Facts per 6-inch sandwich are shown below:
Nutrient | Amount |
|---|---|
Calories | 370 |
Total Fat | 10g |
Saturated Fat | 4.5g |
Trans Fat | 0g |
Cholesterol | 50mg |
Sodium | 1030mg |
Total Carbohydrates | 47g |
Dietary Fiber | 5g |
Sugars | 7g |
Protein | 24g |
Nutrition Summary
Following table shows the quick view on nutritional summary
Cholesterol | 50mg |
Calories | 370 |
Protein | 24g |
Fat | 10g |
Calorie Burn Time
To burn off the 370 calories in a 6-inch Subway Steak & Cheese Sandwich:
- Walking (3mph): 92 minutes
- Running (6mph): 34 minutes
- Swimming: 31 minutes
- Cycling: 42 minutes
Customization Options
Enhance your Steak & Cheese Sandwich with these options:
- Bread choices: Italian, Hearty Italian, 9-Grain Wheat, Multigrain, Italian Herbs & Cheese
- Cheese options: American, provolone, pepper jack, Swiss, mozzarella
- Additional proteins: Bacon (+$1.50, +45 calories)
- Extra cheese (+$0.75, +40 calories)
- Double meat (+$2.50, +100 calories)
- Toasted or untoasted
Conclusion
The Garlic Cheese Steak is a specialty variation featuring regular steak with added garlic butter spread and extra cheese. This version typically contains approximately 450 calories for a 6-inch sub and costs around $7.49. The Subway Steak & Cheese can be part of a balanced diet when customized thoughtfully. With 24g of protein, it supports muscle maintenance and provides essential nutrients. However, its sodium content (1030mg) represents nearly half the recommended daily intake.
FAQs
Can I get the Subway Steak & Cheese as a footlong?
Yes, the footlong Steak & Cheese costs $10.99 and contains 740 calories. All nutritional values approximately double with the larger size.
What sauces go well with the Subway Steak & Cheese sandwich?
Chipotle Southwest, Southwest, and mayonnaise complement the savory flavors of the steak and cheese. Each sauce adds 30-90 additional calories.
Does Subway use real steak in their Steak & Cheese sandwich?
Subway uses real beef that’s been seasoned, cooked, and thinly sliced. The meat is prepared off-site and delivered to stores for final heating before serving.