Steak & Cheese Wrap : 490 Cal | $13.99

Subway Steak & Cheese Wrap features tender steak strips and melted cheese wrapped in a soft tortilla with fresh vegetables and your choice of toppings. This protein-packed option currently costs $9.99 and contains approximately 560 calories, making it a satisfying meal with substantial protein content for those seeking a heartier option.

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Ingredients

The Subway Steak & Cheese Wrap includes:

  • Seasoned steak strips
  • American cheese (standard option)
  • Tortilla wrap
  • Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, onions)
  • Sauce of choice
  • Additional customizable toppings

Allergens

The Subway Steak & Cheese Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Soy (may be present in sauces and steak seasoning)
  • Egg (may be present in some sauces)

Source of Calories:

The 560 calories in Wrap are distributed as:

  • Protein: ~30% (primarily from steak)
  • Carbohydrates: ~40% (from the tortilla and vegetables)
  • Fat: ~30% (from cheese, steak, and sauce)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 560

Total Fat

 23g

Saturated Fat

9g

Trans Fat

0.5g

Cholesterol

 65mg

Sodium

1440mg

Total Carbohydrates

54g

Dietary Fiber

5g

Sugars

8g

Protein

35g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

65mg

Calories

560

Protein

35g

Fat

23g

he Steak & Cheese Wrap delivers 35g of protein, supporting muscle maintenance and satiety. With 23g of fat, it provides more energy density than leaner options. The 54g of carbohydrates supply sustained energy, while 5g of fiber supports digestive health. At 560 calories, it’s a more substantial meal option that can keep you satisfied for longer periods.

Calorie Burn Time

To burn 560 calories from this Wrap, you would need approximately:

  • 56 minutes of jogging (9.7 km or 6 miles per hour)
  • 93 minutes of brisk walking (5.6 km or 3.5 miles per hour)
  • 47 minutes of swimming (moderate pace)
  • 112 minutes of yoga

Customization Options

Subway offers extensive customization for their Steak & Cheese Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American (standard)
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

Subway’s Steak & Cheese Wrap offers a robust combination of protein, carbs, and fats at 560 calories for $9.99. The tender steak, melted cheese, and customizable fresh vegetables provide a satisfying meal option with excellent value. This wrap delivers substantial protein content and a reasonable calorie count compared to similar fast-food options, making it suitable for those seeking a heartier meal with quality ingredients at an affordable price point.

FAQs

How many calories are in Subway’s Steak & Cheese Wrap?

Subway’s Steak & Cheese Wrap contains 560 calories in its standard preparation.

Is Subway’s Steak & Cheese Wrap healthy?

With 560 calories and 35g of protein, it’s higher in calories than some other wrap options but provides substantial protein for those with higher energy needs.

How is the steak prepared in Subway’s Steak & Cheese Wrap?

The steak is seasoned and pre-cooked, then heated again when preparing your wrap.

Can I get the Steak & Cheese Wrap as part of a meal deal?

Many Subway locations offer combo meals that include a wrap, drink, and side item at a discounted price.