Subway Steak, Egg & Cheese : 430 Cal | $9.99

The Subway Steak, Egg & Cheese breakfast sandwich delivers a protein-packed morning option at $9.99. This hearty sandwich combines savory steak strips with fluffy eggs and melted cheese, all served on your choice of freshly baked bread.

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Subway offers a diverse menu featuring breakfast options, signature sandwiches, wraps, salads, and sides. Their breakfast menu includes the Steak, Egg & Cheese along with other protein combinations like Bacon, Egg & Cheese and Ham, Egg & Cheese.

Ingredients

The Subway Steak, Egg & Cheese includes:

  • Steak strips (seasoned)
  • Scrambled egg patty
  • American cheese
  • Your choice of bread (typically 6-inch)
  • Optional vegetables and condiments

Allergens

Following allergens are contained by this sandwich:

  • Eggs
  • Milk (from cheese)
  • Wheat (in bread options)
  • Soy (may be present in various components)

Source of Calories:

The 430 calories in a standard Steak, Egg & Cheese sandwich are distributed as:

  • Protein (steak and eggs): ~35% of calories
  • Carbohydrates (bread): ~40% of calories
  • Fat (cheese and cooking oils): ~25% of calories

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  430

Total Fat

 14g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

 165mg

Sodium

1290mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

7g

Protein

30g

Nutrition Summary:

The Steak, Egg & Cheese provides excellent protein (30g) while containing moderate fat (14g). It delivers significant cholesterol (165mg) from the eggs and steak. The sandwich contains 430 calories total, making it a substantial breakfast option.

Calorie Burn Time

To burn 430 calories from this sandwich, you would need approximately:

  • Walking (3mph): 108 minutes
  • Running (6mph): 40 minutes
  • Cycling (moderate): 55 minutes
  • Swimming: 36 minutes

Customization Options

You can customize your Subway Steak, Egg & Cheese in several ways:

  • Bread options: 9-grain wheat, Italian, flatbread
  • Cheese choices: American, cheddar, pepper jack
  • Vegetables: Add tomatoes, spinach, onions, peppers
  • Sauces: Chipotle southwest, ranch, mayonnaise
  • Size options: 6-inch or footlong (doubles calories and price)

Conclusion

The Subway Steak, Egg & Cheese delivers a protein-rich breakfast option with 430 calories at $9.99. Its combination of savory steak, eggs, and melted cheese makes it a satisfying choice for those seeking a hearty morning meal. While moderately high in sodium and cholesterol, its protein content and customization options allow flexibility for various dietary preferences.

FAQs

Is the Subway Steak, Egg & Cheese available all day?

Most Subway locations serve breakfast items only during morning hours, typically until 11 AM.

How many calories are in a footlong Steak, Egg & Cheese?

A footlong Steak, Egg & Cheese contains approximately 860 calories, double the 6-inch version.

Can I get the Steak, Egg & Cheese without cheese to reduce calories?

Yes, removing the cheese reduces approximately 80 calories and 6g of fat from the sandwich.

Does Subway use real eggs in their breakfast sandwiches?

Subway uses real eggs in their breakfast sandwiches, though they’re prepared in a patty form.

Is the Subway Steak, Egg & Cheese sandwich healthy?

With 430 calories and 30g of protein, it can fit into a balanced diet but contains significant sodium (1290mg).