Subway Steak, Egg & Cheese Wrap : 800 Cal | $12.99

The Subway Steak, Egg & Cheese Wrap combines savory steak strips with fluffy eggs and melted cheese in a convenient tortilla format. This hearty breakfast option offers a protein-rich meal for $12.99 while delivering 800 calories of filling nutrition.

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Subway offers a diverse selection including breakfast items, signature sandwiches, wraps, salads, and sides. The breakfast menu features the Steak, Egg & Cheese Wrap alongside other protein combinations like Bacon, Egg & Cheese and Ham, Egg & Cheese options in both sandwich and wrap formats.

Ingredients

The Subway Steak, Egg & Cheese Wrap includes:

  • Seasoned steak strips
  • Scrambled egg patty
  • American cheese
  • Tomato tortilla wrap
  • Optional vegetables (tomatoes, spinach, onions)
  • Optional condiments (sauce, salt, pepper)

Allergens

Following allergens are contained by this sandwich:

  • Eggs (in the egg patty)
  • Milk (in the cheese)
  • Wheat (in the tortilla wrap)
  • Soy (may be present in various components)

Source of Calories:

The 800 calories in a standard Steak, Egg & Cheese Wrap sandwich are distributed as:

  • Protein (steak and eggs): ~30% of calories
  • Carbohydrates (tortilla wrap): ~45% of calories
  • Fat (cheese, cooking oils): ~25% of calories

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  800

Total Fat

 28g

Saturated Fat

12g

Trans Fat

0.5g

Cholesterol

 215mg

Sodium

1680mg

Total Carbohydrates

85g

Dietary Fiber

6g

Sugars

8g

Protein

47g

Nutrition Summary:

The Steak, Egg & Cheese Wrap provides substantial protein (47g) while containing moderate fat (28g). It delivers significant cholesterol (215mg) primarily from the eggs and steak components. The wrap format contributes higher carbohydrates (85g) compared to bread alternatives, bringing the total calorie count to 800.

Calorie Burn Time

To burn 800 calories from this sandwich, you would need approximately:

  • Walking (3mph): 200 minutes (3 hours, 20 minutes)
  • Running (6mph): 75 minutes
  • Cycling (moderate pace): 100 minutes
  • Swimming (moderate pace): 67 minutes
  • Weight training: 133 minutes

Customization Options

You can customize your Subway Steak, Egg & Cheese Wrap in several ways:

  • Cheese options: American, cheddar, pepper jack, provolone
  • Vegetable additions: Spinach, tomatoes, peppers, onions, jalapeños
  • Sauce choices: Chipotle southwest, ranch, mayonnaise, hot sauce
  • Preparation style: Toasted or untoasted
  • Size modifications: Regular or small (in select locations)

Conclusion

The Subway Steak, Egg & Cheese Wrap delivers a protein-rich breakfast option with 800 calories priced at $12.99. Its combination of savory steak, eggs, and cheese wrapped in a tortilla makes it a substantial meal choice for those with hearty appetites. While higher in calories than some alternatives, its protein content (47g) supports muscle maintenance and prolonged satiety, making it suitable for active individuals.

FAQs

Is the Subway Steak, Egg & Cheese Wrap available all day?

Most Subway locations serve breakfast items only during morning hours, typically until 11 AM.

How does the Steak, Egg & Cheese Wrap compare nutritionally to the sandwich version?

The wrap contains approximately 370 more calories and 39g more carbohydrates than the sandwich version due to the larger tortilla.

Can I get the Steak, Egg & Cheese Wrap with egg whites only?

Yes, removing the cheese reduces approximately 80 calories and 6g of fat from the sandwich.

Does Subway use real steak in their Steak, Egg & Cheese Wrap?

Subway uses seasoned beef steak strips that are pre-cooked and reheated in their restaurants.

Is the Subway Steak, Egg & Cheese Wrap healthy for weight management?

With 800 calories, this wrap is relatively high in energy content but provides 47g of protein, making it better suited for active individuals or those not restricting calories.