Supreme Meats : 600 Calories | $10.49 

Subway Supreme Meats sandwich features a protein-packed combination of pepperoni, salami, turkey, and ham on freshly baked bread. This hearty option costs $10.49 and contains approximately 600 calories, making it one of Subway’s premium meat selections.

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The Supreme Meats sandwich contains four types of meat: pepperoni, salami, turkey, and ham. These premium proteins are layered together to create a flavor-rich sandwich experience that satisfies meat lovers.

Ingredients

The Subway Supreme Meats sandwich includes:

  • Pepperoni
  • Salami
  • Turkey
  • Ham
  • Choice of bread (Italian, Wheat, Herbs & Cheese, etc.)
  • Optional cheese
  • Standard vegetable offerings (lettuce, tomatoes, onions, etc.)
  • Choice of sauce or dressing

Source of Calories:

Research from the USDA Food Database indicates that most calories in the Supreme Meats sandwich come from:

  • Processed meats (45%)
  • Bread (30%)
  • Condiments and cheese (25%)

Allergens

According to Subway’s nutritional information, the Supreme Meats sandwich contains several common allergens:

  • Wheat (in bread)
  • Soy (in some meat products)
  • Milk (if cheese is added)
  • May contain sulfites (in processed meats)

Nutrition Facts

Nutrient

Amount

Calories

600

Total Fat

29g

Saturated Fat

10g

Trans Fat

0g

Cholesterol

85mg

Sodium

1780mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

 7g

Protein

36g

Nutrition Summary

Cholesterol

85mg

Calories

600

Protein

36g

Fat

29g

The Supreme Meats sandwich provides 36g of protein, making it one of Subway’s higher-protein options. However, it also contains 29g of fat and nearly 1800mg of sodium, which is approximately 75% of the recommended daily sodium intake according to the American Heart Association.

Calorie Burn Time

To burn off the 600 calories in a Subway Supreme Meats sandwich:

  • Walking (3mph): 150 minutes
  • Running (6mph): 55 minutes
  • Cycling (12mph): 65 minutes
  • Swimming: 70 minutes

Customization Options

You can personalize your Supreme Meats sandwich with:

  • Bread selection (White, Wheat, Italian Herbs & Cheese, etc.)
  • Cheese options (American, Provolone, Pepper Jack, etc.)
  • Fresh vegetables (Lettuce, Tomatoes, Cucumbers, Peppers, etc.)
  • Sauces (Mayo, Mustard, Ranch, Sweet Onion, etc.)
  • Preparation style (Toasted or Fresh)
  • Size (6-inch or Footlong)

Conclusion

The Subway Supreme Meats sandwich delivers a protein-packed punch with its combination of pepperoni, salami, turkey, and ham. At $10.49 and 600 calories, it represents a substantial meal option for those seeking hearty flavor. While higher in sodium and fat than some alternatives, its 36g of protein makes it satisfying for meat enthusiasts. Consider your nutritional needs when ordering, and take advantage of Subway’s customization options to adjust ingredients according to your preferences. Whether enjoyed as an occasional indulgence or modified to fit dietary goals, the Supreme Meats stands as one of Subway’s signature offerings for customers craving a robust meat experience.

FAQs

What is in a Subway Supremo sandwich?

The Subway Supremo sandwich is distinct from the Supreme Meats. The Supremo typically features seasoned steak strips with peppers and special sauce, while the Supreme Meats focuses on the combination of pepperoni, salami, turkey, and ham.

How many calories are in a 6-inch Supreme Meats sandwich?

A 6-inch Subway Supreme Meats sandwich contains approximately 600 calories, though this may vary based on bread choice and additional toppings.

Does Subway offer a protein bowl version of the Supreme Meats?

Yes, Subway offers protein bowls that include the Supreme Meats ingredients without bread, reducing carbohydrate content while maintaining protein value.