Teriyaki Blitz Cheesesteak : 460 Calories | $4.49

Subway Teriyaki Blitz features tender teriyaki-glazed steak strips, green peppers, and onions on freshly baked bread with your choice of cheese. This sweet-savory sandwich brings Japanese-inspired flavors to Subway’s menu with a perfect balance of protein and umami.

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Subway’s Teriyaki Blitz includes teriyaki-glazed steak strips, green peppers, and red onions on your choice of bread. The sandwich is typically toasted to enhance the flavors and meld the ingredients. According to Subway’s official menu specifications, each 6-inch sandwich contains approximately 2.5 ounces of teriyaki steak.

Subway’s teriyaki steak is seasoned beef that’s glazed with teriyaki sauce, cooked, and portioned specifically for their sandwiches. The meat is pre-cooked and marinated with traditional teriyaki seasonings before being frozen and distributed to Subway locations.

Ingredients

This sub contains the following ingredients:

  • Teriyaki-glazed steak strips (2.5 oz)
  • Green peppers (0.3 oz)
  • Red onions (0.3 oz)
  • Choice of bread
  • Choice of cheese (0.5 oz)
  • Optional additional vegetables
  • Optional condiments

Source of Calories:

The calories in Teriyaki Blitz sandwich come primarily from:

  • Bread: 200-240 calories
  • Teriyaki steak: 180 calories
  • Cheese: 50 calories
  • Teriyaki sauce: 45 calories
  • Vegetables: 10 calories

Allergens

The Subway Teriyaki Blitz sandwich contains the following allergens:

  • Wheat (bread)
  • Soy (teriyaki sauce and bread ingredients)
  • Milk (cheese)

According to FDA allergen guidelines, the sandwich is prepared on shared equipment with products containing other allergens. Cross-contamination prevention measures are implemented per Subway’s food safety protocols.

Nutrition Facts

The following table shows the Subway Teriyaki Blitz nutrition facts:

Nutrient

Amount

% Daily Value

Calories

460

–

Total Fat

13g

17%

Saturated Fat

4.5g

23%

Trans Fat

0g

–

Cholesterol

55mg

18%

Sodium

1320mg

57%

Total Carbohydrates

67g

24%

Dietary Fiber

5g

18%

Sugars

13g

–

Protein

31g

62%

Nutrition Summary

Cholesterol

55mg

Calories

460

Protein

31g

Fat

13g

The Teriyaki Blitz sandwich provides 31g of protein (62% DV), making it one of Subway’s higher protein options. It contains 13g total fat with 4.5g saturated fat. At 520 calories, it delivers moderate energy with 67g of carbohydrates and 5g of dietary fiber.

Calorie Burn Time

To burn the 460 calories in a Teriyaki Blitz sandwich:

  • Walking (3 mph): 143 minutes (2.4 hours)
  • Running (6 mph): 53 minutes
  • Cycling (12-14 mph): 45 minutes
  • Swimming: 78 minutes
  • Weight training: 90 minutes

Customization Options

The Teriyaki Blitz sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Pineapple (+$0.50)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Subway Teriyaki Blitz Cheesesteak sandwich offers a flavorful adaptation of the Japanese classic. At 460 calories with 31g of protein, it provides a satisfying meal option with a good balance of nutrients. Priced at $8.49 for a 6-inch, this sandwich delivers value while allowing extensive customization to suit individual preferences. Teriyaki is a Japanese cooking technique where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Subway’s version adapts this classic with their ingredients and preparation methods.

FAQs

What is on the Teriyaki Blitz at Subway?

The Teriyaki Blitz contains teriyaki-glazed steak strips, green peppers, and onions on your choice of bread with customizable cheese and vegetables.

What cheese goes with teriyaki?

Provolone and Monterey Jack complement teriyaki flavors best with their mild profiles. Food researchers found these cheeses enhance teriyaki’s umami characteristics without overpowering the sauce’s sweetness. American cheese and pepper jack also work well for more distinctive flavor notes.

Are the cheesesteaks from Subway good?

Yes, Subway’s steak-based sandwiches offer good value and flavor according to customer ratings.

What taste is teriyaki?

Teriyaki has a sweet, savory, and tangy flavor profile. This Japanese-inspired sauce combines soy sauce, sugar, mirin (rice wine), and ginger.

What do you eat teriyaki steak with?

Teriyaki steak pairs excellently with rice, vegetables, and pineapple.