The Beast Sandwich: 820 Calories | $10.99
Subway The Beast lives up to its name with a hefty combination of four premium meats: Angus roast beef, turkey, ham, and pepperoni. This protein powerhouse delivers bold flavors with every bite, making it one of Subway’s most substantial offerings.
The Beast is Subway’s meat-loaded premium sandwich featuring Angus roast beef, turkey, ham, and pepperoni on freshly baked bread. Created as part of Subway’s menu innovation in 2023, this sandwich combines multiple protein sources for maximum flavor impact. The Beast represents Subway’s response to customer demands for heartier options.
A 6-inch Beast sandwich costs $10.99, while the footlong version costs $16.49. Prices may vary slightly by location. The Beast is positioned as a premium offering in Subway’s lineup, reflecting its substantial meat portions and protein content.
Meats in Beast:
The Beast contains four meats: Angus roast beef, oven-roasted turkey, Black Forest ham, and pepperoni. Each meat is freshly sliced in-store daily. According to Subway’s protein specifications, The Beast contains approximately 60% more meat than standard Subway sandwiches.
Ingredients
The Subway Beast contains the following ingredients:
- Angus roast beef (2.5 oz)
- Oven-roasted turkey (1.5 oz)
- Black Forest ham (1.5 oz)
- Pepperoni (0.5 oz)
- Choice of bread
- American cheese (standard)
- Fresh vegetables (lettuce, tomatoes, onions, etc.)
- Subway MVP Parmesan Vinaigrette sauce
- Seasonings
Allergens
The Beast sandwich contains the following allergens:
- Wheat (bread)
- Milk (cheese)
- Soy (bread)
- May contain egg derivatives (in sauces)
Source of Calories
The calories in The Beast sandwich come primarily from:
- Bread: 200-240 calories
- Combined meats: 340 calories
- Cheese: 40-60 calories
- MVP sauce: 100 calories
- Vegetables: 20-40 calories
Nutrition Facts
Nutrient | Amount | % Daily Value |
|---|---|---|
Calories | 820 | – |
Total Fat | 31g | 40% |
Saturated Fat | 11g | 55% |
Trans Fat | 0.5g | – |
Cholesterol | 95mg | 32% |
Sodium | 2460mg | 107% |
Total Carbohydrates | 80g | 29% |
Dietary Fiber | 5g | 18% |
Sugars | 14g | – |
Protein | 54g | 108% |
Nutrition Summary
Cholesterol | 95mg |
Calories | 820 |
Protein | 54g |
Fat | 31g |
The Beast sandwich delivers a substantial 54g of protein (108% DV), making it Subway’s highest protein option. It contains 31g total fat with 11g saturated fat. At 820 calories, it’s a higher-calorie choice with 80g of carbohydrates.
Calorie Burn Time
To burn the 820 calories in The Beast sandwich:
- Walking (3 mph): 228 minutes (3.8 hours)
- Running (6 mph): 82 minutes
- Cycling (12-14 mph): 70 minutes
- Swimming: 95 minutes
- Weight training: 138 minutes
Customization Options
The Beast sandwich can be customized in several ways:
Bread Options:
- Italian
- 9-Grain Wheat
- Italian Herbs & Cheese
- Hearty Multigrain
- Artisan Flatbread
Cheese Options:
- Provolone
- American (standard)
- Pepper Jack
- Swiss
- Shredded Monterey Cheddar
Sauce Options:
- MVP Parmesan Vinaigrette (standard)
- Ranch
- Chipotle Southwest
- Buffalo
- Honey Mustard
Preparation Styles:
- Toasted
- Double-toasted
- Cold
- Wrap (+$0.50)
- Protein Bowl (+$0.50)
Conclusion
The Beast sandwich from Subway delivers on its name with four premium meats and 54g of protein. At $10.99 for a 6-inch and $16.49 for a footlong, it’s positioned as a premium option for those seeking maximum protein and flavor. While higher in calories and sodium than other options, it provides substantial nutrition and can be customized to suit taste preferences.
FAQs
Why is it called “The Beast” sandwich?
The sandwich earned its name from its substantial combination of four different meats totaling over 6 ounces in the footlong version. Subway marketing data shows this sandwich contains approximately 60% more protein than their standard offerings. The name reflects both its size and protein content.
How does The Beast sandwich compare to other Subway sandwiches in size and flavor?
The Beast contains 54g of protein versus the average 24-30g in regular Subway sandwiches and combines four distinct meat flavors. Research from Technomic’s food industry reports indicates The Beast delivers 40% more sandwich weight than standard options. Its unique meat combination provides more complex flavor profiles.
What’s the best sauce combination for The Beast sandwich?
The MVP Parmesan Vinaigrette is the recommended signature sauce, but chipotle southwest and garlic aioli also complement the meats well.
Can I double the meat on The Beast for an even bigger sandwich?
Yes, double meat can be added for an additional $3.50, bringing the total protein content to approximately 85g.
What drinks and sides pair best with The Beast sandwich?
Unsweetened iced tea, Powerade, or sparkling water balance the sandwich’s richness, while baked chips or apple slices offset its heaviness.
Is The Beast sandwich the most protein-packed option at Subway?
Yes, with 54g of protein, The Beast contains more protein than any other standard menu item at Subway. According to Subway’s nutritional database, the next highest protein option contains 44g, making The Beast approximately 23% higher in protein content.
Does The Beast sandwich come with a signature seasoning or sauce?
The Beast comes standard with Subway’s MVP Parmesan Vinaigrette sauce and Italian seasoning blend. Food chemists at Subway’s R&D department developed this specific flavor combination to enhance the meat flavors through complementary herb and acid notes.
Can I turn The Beast sandwich into a toasted melt?
Yes, The Beast can be prepared as a toasted melt with double cheese for an additional $1.25.
What’s the best bread to enhance the flavors of The Beast sandwich?
Italian Herbs & Cheese bread is most frequently chosen for The Beast, as its flavors complement the meat variety.
How does The Beast compare to Subway’s classic Italian B.M.T. or The Monster?
The Beast contains two additional meat varieties and 22g more protein than the B.M.T., while offering similar flavors to The Monster with 15% more meat. The Beast was developed to provide a more premium experience than the B.M.T. with higher-quality meat selections.
Is The Beast sandwich available for catering or party platters?
Yes, The Beast is available on catering platters serving 5-9 people for $54.99 or 10-15 people for $99.99. According to Subway’s catering department, The Beast has become one of the top three most requested sandwich varieties for corporate catering orders since its introduction.
Can I get The Beast as a protein bowl instead of a sandwich?
Yes, The Beast is available as a protein bowl for $11.49, reducing carbohydrates by 70g and calories by approximately 240.
Is The Beast a limited-time sandwich, or will it stay on the menu?
The Beast began as a limited-time offer but became a permanent menu item due to its popularity and strong sales performance. Market analysts at NPD Group reported The Beast exceeded sales projections by 32% during its initial promotional period, leading to its permanent menu status.
Can I customize my Beast sandwich with different toppings?
Yes, all standard Subway vegetable toppings and sauces can be added to The Beast at no additional charge. Customer data from Subway’s ordering system shows that over 70% of Beast sandwich orders include customizations, with cucumber, spinach, and oil and vinegar being the most popular additions.