The Great Garlic : 580 Calories | $7.99

Subway The Great Garlic is a flavorful sandwich featuring roast beef, turkey, and a robust garlic aioli sauce. Priced at $7.99, this protein-rich option contains 580 calories and combines premium meats with Subway’s signature bread and fresh vegetables.

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Ingredients

This sub contains the following ingredients:

  • Sliced roast beef
  • Oven-roasted turkey breast
  • Garlic aioli sauce
  • Provolone cheese
  • Lettuce, tomatoes, onions
  • Italian bread (standard option)

Source of Calories:

The 580 calories in the Great Garlic sandwich come primarily from:

  • Protein: Roast beef and turkey (170 cal)
  • Fat: Garlic aioli and cheese (180 cal)
  • Carbohydrates: Italian bread (230 cal)

Allergens

The Great Garlic sandwich contains the following allergens:

  • Wheat (bread)
  • Soy (teriyaki glaze and sauce)
  • Milk (if cheese added)

This sandwich contains wheat, milk, eggs, and soy. The bread contains gluten from wheat, the cheese has milk proteins, and the garlic aioli contains eggs. Soy may be present in the meat seasonings and bread formulation.

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

580

–

Total Fat

25g

32%

Saturated Fat

7g

35%

Trans Fat

0g

–

Cholesterol

85mg

28%

Sodium

1,350mg

59%

Total Carbohydrates

48g

16%

Dietary Fiber

2g

7%

Sugars

 8g

–

Protein

42g

84%

Nutrition Summary

Cholesterol

85mg

Calories

580

Protein

42g

Fat

25g

The Great Garlic contains higher protein (42g) than many other Subway options due to its double meat combination. Its fat content (25g) is moderate compared to cheese-heavy subs but higher than vegetable-based alternatives. The sodium content (1,350mg) exceeds most turkey-only options.

Calorie Burn Time

To burn  580 calories from the Great Garlic sandwich:

  • Walking (3mph): 165 minutes
  • Running (6mph): 52 minutes
  • Cycling (12mph): 69 minutes
  • Swimming: 46 minutes

Customization Options

The Teriyaki Blitz sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Pineapple (+$0.50)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Great Garlic provides significant protein (42g) that supports muscle maintenance according to research from the Journal of Nutrition. However, it contains 59% of recommended daily sodium intake and 32% of daily fat allowance. Pair this sandwich with fresh fruit or vegetables to balance your meal.

FAQs

Can I get the Great Garlic as a salad instead of a sandwich?

Yes, Subway offers this as a salad option. The salad version contains approximately 300 calories by removing the bread component.

How does the footlong version compare nutritionally?

A footlong contains 1,160 calories, 50g fat, and 84g protein.

Is the garlic aioli sauce made with real garlic?

Subway’s garlic aioli contains real garlic extract and oil-based ingredients. The sauce combines mayonnaise, minced garlic, and garlic powder for its distinctive flavor profile.

Can I reduce the calories in this sandwich?

Request light garlic aioli and choose vegetables to reduce calories by approximately 100. Selecting flatbread instead of Italian bread further reduces calories by 40.

Does Subway offer a plant-based version of this sandwich?

No specific plant-based version exists for the Great Garlic. Vegetarians can create a similar flavor profile using Subway’s Veggie Patty with garlic aioli sauce.