The Great Garlic Wrap : 830 Cal | $11.99

Subway The Great Garlic Wrap costs $11.99 and contains 830 calories. This flavor-packed wrap features garlic-seasoned chicken, provolone cheese, roasted garlic aioli, and fresh vegetables in a tomato basil tortilla.

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The Great Garlic Wrap delivers an intense garlic flavor experience in wrap form. Garlic-seasoned chicken breast pairs with roasted garlic aioli for maximum flavor impact. Fresh vegetables provide balance to this aromatic, savory meal option.

Ingredients

The Subway The Great Garlic Wrap includes:

  • Tomato basil tortilla
  • Garlic-seasoned chicken breast
  • Provolone cheese
  • Roasted garlic aioli
  • Lettuce
  • Tomatoes
  • Red onions
  • Green peppers
  • Banana peppers
  • Parmesan cheese
  • Italian seasoning

Source of Calories:

The 830 calories in this Subway The Great Garlic Wrap come primarily from:

  • Carbohydrates: 38% (79g)
  • Fat: 47% (43g)
  • Protein: 15% (31g)

Allergens

Subway The Great Garlic Wrap contains:

  • Wheat (tortilla)
  • Milk (provolone and parmesan cheese)
  • Eggs (aioli)
  • Soy (in some sauces)
  • May contain traces of tree nuts processed in the same facility

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

830

Total Fat

 43g

Saturated Fat

14g

Trans Fat

0.5g

Cholesterol

 95mg

Sodium

2380mg

Total Carbohydrates

79g

Dietary Fiber

 6g

Sugars

9g

Protein

31g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

95mg

Calories

830

Protein

31g

Fat

43g

Calorie Burn Time

To burn off the 830 calories:

  • Walking (3mph): 208 minutes (3.5 hours)
  • Running (6mph): 77 minutes
  • Swimming: 104 minutes
  • Cycling (12mph): 94 minutes

Customization Options

Subway allows multiple customization options for your Great Garlic Wrap:

Lower calorie options:

  • Request extra vegetables
  • Skip the cheese (-110 calories)
  • Ask for light aioli or no aioli (-100 calories)
  • Choose a spinach wrap instead (-30 calories)
  • Request grilled chicken instead of seasoned chicken (-40 calories)

Flavor enhancements:

  • Add jalapeños (minimal calories)
  • Include bacon (+45 calories)
  • Add avocado (+60 calories)
  • Add extra parmesan (+25 calories)

Conclusion

The Subway The Great Garlic Wrap offers a bold, flavor-packed meal option at $11.99 with 830 calories. With its garlic-infused chicken, zesty aioli, and cheese combination, this wrap delivers an intense taste experience in a convenient tortilla format. While higher in calories, fat, and sodium than some alternatives, its strong flavor profile and protein content make it a satisfying lunch or dinner option that can be customized to better suit individual dietary needs.

FAQs

How much sodium is in The Great Garlic Wrap?

The Great Garlic Wrap contains 2380mg of sodium, which is approximately 104% of the recommended daily intake.

Is The Great Garlic Wrap suitable for vegetarians?

No, The Great Garlic Wrap contains chicken as a primary protein source and is not suitable for vegetarians without significant modifications.

How strong is the garlic flavor in The Great Garlic Wrap?

The garlic flavor is quite pronounced due to the combination of garlic-seasoned chicken, roasted garlic aioli, and Italian seasoning.

How many Weight Watchers points is the Subway Hotshot Italiano Wrap?

The Hotshot Italiano Wrap is approximately 18 SmartPoints on the Weight Watchers point system.