The Monster Cheesesteak :  590 Calories | $10.99

Subway The Monster Cheesesteak sandwich features pepperoni, salami, ham, and bacon topped with provolone cheese on freshly baked bread. This meat-packed option delivers bold, savory flavors with an Italian-inspired profile. Subway introduced this sandwich as part of their protein-forward menu innovations in 2024.

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The Monster earned its name from its substantial ingredient portion and hearty profile. QSR Magazine reports that protein-focused sandwiches like The Monster have increased in popularity by 35% among quick-service restaurant customers since 2023. Nutritional researchers at Johns Hopkins University found that balanced protein-carbohydrate meals like The Monster provide optimal satiety for 4-5 hours.

Ingredients

This sub contains the following ingredients:

  • Pepperoni (0.8 oz)
  • Salami (0.8 oz)
  • Ham (0.8 oz)
  • Bacon (0.5 oz)
  • Provolone cheese (0.5 oz)
  • Choice of bread
  • Choice of vegetables
  • Choice of condiments

Source of Calories:

The calories in The Monster sandwich come primarily from:

  • Bread: 200-240 calories
  • Combined meats: 250 calories
  • Provolone cheese: 50 calories
  • Mayonnaise (if added): 110 calories
  • Vegetables: 10 calories

Allergens

The Monster contains these allergens:

  • Wheat (bread)
  • Soy (bread ingredients)
  • Milk (cheese)

Cross-contamination may occur with other allergens during preparation.

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

590

–

Total Fat

28g

36%

Saturated Fat

10g

50%

Trans Fat

0.5g

–

Cholesterol

75mg

25%

Sodium

1780mg

77%

Total Carbohydrates

54g

20%

Dietary Fiber

4g

14%

Sugars

7g

–

Protein

38g

76%

Nutrition Summary

Cholesterol

75mg

Calories

590

Protein

38g

Fat

28g

Calorie Burn Time

To burn the 590 calories from The Monster sandwich:

  • Walking (3 mph): 162 minutes (2.7 hours)
  • Running (6 mph): 59 minutes
  • Cycling (12-14 mph): 49 minutes
  • Swimming: 69 minutes
  • Weight training: 98 minutes

Customization Options

The Monster cheesesteak can be customized with:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Spinach (+$0.30)
  • Sweet peppers (+$0.30)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Monster sandwich combines four premium meats with signature vegetables and cheese. At $10.99 for a 6-inch and $14.99 for a footlong, this sandwich sits in Subway’s premium tier. According to Subway’s nutritional database, the standard 6-inch Monster contains 590 calories when prepared on Italian bread. The Monster provides 38g of protein, making it Subway’s highest protein sandwich. It contains 28g total fat with 10g saturated fat. At 590 calories, it delivers substantial energy with 54g of carbohydrates and 4g of dietary fiber.

FAQs

What meats are on The Monster sandwich at Subway?

The Monster includes pepperoni, salami, ham, and bacon. These four meats create a savory Italian-American flavor profile with substantial protein content.

Is The Monster high in sodium?

Yes, The Monster contains 1780mg of sodium, approximately 77% of the daily recommended value. The high sodium content comes primarily from cured meats.

How much protein is in The Monster sandwich?

The Monster contains 38 grams of protein in a 6-inch sandwich. This amount represents 76% of the Daily Value for protein based on a 2,000-calorie diet.

Can I make The Monster healthier?

Yes, request whole grain bread, extra vegetables, and no mayo to reduce calories and increase nutritional value. Additionally, removing bacon reduces sodium by approximately 350mg.

Is The Monster available as a salad?

Yes, The Monster ingredients can be ordered as a protein bowl without bread. This modification reduces carbohydrates by approximately 45g and calories by 200-240.