The Outlaw Cheesesteak : 590 Calories | $9.49

Subway The Outlaw Cheesesteak sandwich features seasoned steak strips, pepper jack cheese, green peppers, and red onions on freshly baked bread. This protein-packed option delivers bold, spicy flavors with a Tex-Mex inspired profile. Subway introduced this sandwich as part of their protein-forward menu innovations in 2024.

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The Subway Outlaw sandwich combines premium steak with signature vegetables and spicy cheese. At $9.49 for a 6-inch and $12.99 for a footlong, this sandwich sits in Subway’s premium tier. According to Subway’s nutritional database, the standard 6-inch Outlaw contains 590 calories when prepared on Italian bread.

The Outlaw earned its name from its bold flavor profile and hearty ingredients. QSR Magazine reports that protein-focused sandwiches like The Outlaw have increased in popularity by 32% among quick-service restaurant customers since 2023. Nutritional researchers at Cornell University found that balanced protein-carbohydrate meals like The Outlaw provide optimal satiety for 3-4 hours.

Ingredients

This sub contains the following ingredients:

  • Seasoned steak strips (2.5 oz)
  • Pepper jack cheese (0.5 oz)
  • Green peppers (0.3 oz)
  • Red onions (0.3 oz)
  • Choice of bread
  • Southwest sauce (optional)
  • Additional vegetables (optional)

Source of Calories:

The calories in The Outlaw sandwich come primarily from:

  • Bread: 200-240 calories
  • Seasoned steak: 180 calories
  • Pepper jack cheese: 60 calories
  • Southwest sauce (if added): 100 calories
  • Vegetables: 10 calories

Journal of Nutrition research indicates that the balanced distribution of macronutrients in this sandwich promotes sustained energy release throughout digestion.

Allergens

The Outlaw sandwich contains these allergens:

  • Wheat (bread)
  • Soy ( bread ingredients)
  • Milk (cheese)

Cross-contamination may occur with other allergens during preparation.

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

590

–

Total Fat

22g

28%

Saturated Fat

9g

48%

Trans Fat

0.5g

–

Cholesterol

60mg

20%

Sodium

1380mg

60%

Total Carbohydrates

65g

24%

Dietary Fiber

5g

18%

Sugars

9g

–

Protein

35g

70%

Nutrition Summary

Cholesterol

60mg

Calories

590

Protein

35g

Fat

22g

Calorie Burn Time

To burn the 590 calories from The Outlaw sandwich:

  • Walking (3 mph): 162 minutes (2.7 hours)
  • Running (6 mph): 59 minutes
  • Cycling (12-14 mph): 49 minutes
  • Swimming: 69 minutes
  • Weight training: 98 minutes

Customization Options

The Outlaw sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Pepper Jack (standard)
  • American
  • Provolone
  • Monterey Cheddar
  • Swiss

Additional Toppings:

  • Extra steak (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Chipotle sauce (+$0.30)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Outlaw provides 35g of protein, making it one of Subway’s highest protein options. It contains 22g total fat with 9g saturated fat. At 590 calories, it delivers substantial energy with 65g of carbohydrates and 5g of dietary fiber.

FAQs

What comes on The Outlaw sandwich at Subway?

The Outlaw includes seasoned steak strips, pepper jack cheese, green peppers, and red onions. These ingredients create a Southwestern flavor profile with moderate spiciness.

Is The Outlaw spicy?

Yes, The Outlaw has a moderate spice level primarily from the pepper jack cheese. The heat level registers approximately 2,500-4,000 Scoville Heat Units (SHU).

How much protein is in The Outlaw sandwich?

The Outlaw contains 35 grams of protein in a 6-inch sandwich. This amount represents 70% of the Daily Value for protein based on a 2,000-calorie diet.

Can I make The Outlaw less spicy?

Yes, request provolone or American cheese instead of pepper jack to reduce spiciness. Additionally, adding ranch sauce, extra vegetables, or avocado can help balance the heat.