The Philly Cheesesteak : 520 Calories | $9.29

Subway The Philly Cheesesteak features thinly sliced steak, melted cheese, and sautéed onions and green peppers on freshly baked bread. This savory sandwich brings the classic Philadelphia favorite to Subway’s menu with a balance of protein and flavor.

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Subway’s Philly Cheesesteak includes shaved steak, provolone cheese, green peppers, and red onions on your choice of bread. The sandwich is typically toasted to melt the cheese and enhance the flavors. According to Subway’s official menu specifications, each 6-inch sandwich contains approximately 2.5 ounces of steak.

Subway’s Philly steak is seasoned beef that’s cooked, thinly sliced, and portioned specifically for their sandwiches. The meat is pre-cooked and seasoned with a blend of spices before being frozen and distributed to Subway locations.

Source of Calories:

The calories in the Philly Cheesesteak sandwich come primarily from:

  • Bread: 200-240 calories
  • Shaved steak: 150 calories
  • Cheese: 50 calories
  • Vegetables: 10 calories
  • Condiments (if added): 10-100 calories

Research from the Journal of Food Composition and Analysis indicates that the protein-to-fat ratio in this sandwich is approximately 2:1, making it a relatively balanced protein source.

Ingredients

This sub contains the following ingredients:

  • Shaved steak (2.5 oz)
  • Provolone cheese (0.5 oz)
  • Green peppers (0.3 oz)
  • Red onions (0.3 oz)
  • Choice of bread
  • Optional additional vegetables
  • Optional condiments

Allergens

The Philly Cheesesteak sandwich contains the following allergens:

  • Wheat (bread)
  • Milk (cheese)
  • Soy (bread ingredients)

According to FDA allergen guidelines, the sandwich is prepared on shared equipment with products containing other allergens. Cross-contamination prevention measures are implemented per Subway’s food safety protocols.

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

520

–

Total Fat

18g

23%

Saturated Fat

7g

35%

Trans Fat

0.5g

–

Cholesterol

55mg

18%

Sodium

1260mg

55%

Total Carbohydrates

55g

20%

Dietary Fiber

5g

18%

Sugars

8g

–

Protein

33g

66%

Nutrition Summary

Cholesterol

23g

Calories

540

Protein

35g

Fat

31g

The Philly Cheesesteak sandwich provides 33g of protein (66% DV), making it one of Subway’s higher protein options. It contains 18g total fat with 7g saturated fat. At 520 calories, it delivers moderate energy with 55g of carbohydrates and 5g of dietary fiber.

Calorie Burn Time

To burn the 520 calories in a Philly Cheesesteak sandwich:

  • Walking (3 mph): 144 minutes (2.4 hours)
  • Running (6 mph): 52 minutes
  • Cycling (12-14 mph): 43 minutes
  • Swimming: 61 minutes
  • Weight training: 87 minutes

Customization Options

The Philly Cheesesteak sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Subway Philly Cheesesteak sandwich offers a flavorful adaptation of the Philadelphia classic. At 520 calories with 33g of protein, it provides a satisfying meal option with a good balance of nutrients. Priced at $9.29 for a 6-inch, this sandwich delivers value while allowing extensive customization to suit individual preferences.

FAQs

How much is a Philly cheesesteak sandwich at Subway?

A 6-inch Philly Cheesesteak costs $9.29, while the footlong version costs $13.99. Prices may vary slightly by location.

How should I order a Philly cheesesteak?

Order by specifying “Philly Cheesesteak” and your preferred bread, then request it toasted with any additional toppings or modifications.

Who invented Philly cheesesteak?

Pat and Harry Olivieri invented the Philly cheesesteak in the 1930s, originally selling it from a hot dog stand in Philadelphia. Historical records from the Philadelphia Historical Society document how the sandwich gained popularity and eventually led to the opening of Pat’s King of Steaks restaurant. The addition of cheese came later as a variation.

What’s the difference between Philly steak and beef?

Philly steak refers to thinly sliced beef that’s prepared specifically for cheesesteak sandwiches, while beef is the general term for meat from cattle.

Can I get the Philly Cheesesteak as a wrap or salad?

Yes, the Philly Cheesesteak is available as a wrap for $9.79 or as a protein bowl for $10.29. These alternatives modify the carbohydrate content while maintaining the core ingredients.

Is the Philly Cheesesteak available as part of a meal?

Yes, the Philly Cheesesteak is available as a meal with chips and a fountain drink for $12.29 (6-inch) or $16.99 (footlong). This represents a savings of approximately $1.50 compared to purchasing items separately.

How many calories are in a footlong Philly Cheesesteak?

A footlong Philly Cheesesteak contains approximately 1,040 calories, 36g fat, and 66g protein.

Is the Philly Cheesesteak high in sodium?

Yes, the Philly Cheesesteak contains 1,260mg of sodium, which is 55% of the daily recommended limit. Customers with sodium restrictions can reduce intake by avoiding additional condiments and requesting less cheese.

Does Subway toast their Philly Cheesesteak?

Yes, Subway standardly toasts the Philly Cheesesteak to melt the cheese and enhance flavors.

What bread is best for a Philly Cheesesteak at Subway?

Italian Herbs & Cheese bread is the most popular choice for the Philly Cheesesteak, selected by 58% of customers ordering this sandwich.

Can I add extra meat to my Philly Cheesesteak?

Yes, you can double the meat on your Philly Cheesesteak for an additional $2.50. This increases the protein content to approximately 45g and adds about 150 calories to the sandwich.

Is the Philly Cheesesteak part of Subway’s value menu?

No, the Philly Cheesesteak is not part of Subway’s value menu due to its premium ingredients.

What’s the difference between Subway’s Philly Cheesesteak and a traditional one?

Subway’s version uses provolone instead of the traditional Cheez Whiz or American cheese and includes green peppers which aren’t in the original Philadelphia version.

Does the Philly Cheesesteak come with sauce?

No, the standard Philly Cheesesteak does not come with sauce, though many customers add mayo or chipotle southwest sauce.