The Philly Wrap : 670 Cal | $10.99

Subway The Philly Wrap costs $10.99 and contains 670 calories. This savory wrap features seasoned steak, melted cheese, and fresh vegetables wrapped in a spinach tortilla.

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The Philly Wrap combines tender steak strips with melted provolone cheese. Green peppers and onions complement the meat perfectly. Everything comes packed in a spinach tortilla for a convenient, flavorful meal.

Ingredients

The Subway The Philly Wrap includes:

  • Spinach tortilla
  • Seasoned steak strips
  • Provolone cheese
  • Green peppers
  • Red onions
  • Lettuce
  • Tomatoes
  • Mayonnaise
  • Salt and pepper

Source of Calories:

The 670 calories in the Subway The Philly Wrap come primarily from:

  • Carbohydrates: 43% (72g)
  • Fat: 40% (30g)
  • Protein: 17% (28g)

Allergens

The Philly Wrap contains several potential allergens:

  • Wheat (tortilla)
  • Milk (provolone cheese)
  • Eggs (mayonnaise)
  • Soy (in some sauces)
  • May contain traces of tree nuts processed in the same facility

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

670

Total Fat

 30g

Saturated Fat

11g

Trans Fat

0.5g

Cholesterol

 75mg

Sodium

1860mg

Total Carbohydrates

72g

Dietary Fiber

6g

Sugars

7g

Protein

28g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

75mg

Calories

670

Protein

28g

Fat

30g

Calorie Burn Time

To burn off the 670 calories:

  • Walking (3mph): 168 minutes (2.8 hours)
  • Running (6mph): 62 minutes
  • Swimming: 84 minutes
  • Cycling (12mph): 76 minutes

Customization Options

Subway allows multiple customization options for your Wrap:

Lower calorie options:

  • Request extra vegetables
  • Skip the cheese (-110 calories)
  • Ask for light mayo or no mayo (-80 calories)
  • Choose a tomato basil wrap instead (-20 calories)

Flavor enhancements:

  • Add jalapeños (minimal calories)
  • Include banana peppers (+5 calories)
  • Try chipotle southwest sauce (+70 calories)
  • Add avocado (+60 calories)

Conclusion

The Subway The Philly Wrap offers a satisfying meal option at $10.99 with 670 calories. Featuring tender steak, melted cheese and fresh vegetables in a convenient spinach tortilla format, it delivers protein-rich nutrition in a portable package. While higher in sodium and fat than some alternatives, its balanced macronutrient profile makes it a substantial option for lunch or dinner that can be customized to suit individual preferences.

FAQs

Is the Subway The Philly Wrap available all day?

Yes, the Philly Wrap is available during all regular Subway operating hours as part of their standard menu.

How much protein is in The Philly Wrap?

The Philly Wrap contains 28 grams of protein, primarily from the steak and cheese components.

Can I get The Philly as a sandwich instead of a wrap?

Yes, all Subway wrap options can be ordered as sandwiches on any of their bread options instead.

Are Subway wraps larger than their 6-inch sandwiches?

No, Subway wraps contain approximately the same amount of filling as a 6-inch sandwich but in a tortilla format instead of bread.