The Ultimate B.M.T. Chicken : 560 Calories | $12.78

Subway The Ultimate B.M.T. Chicken from Subway costs $12.78 and contains 560 calories. This protein-packed sandwich combines the classic B.M.T. meats with chicken for a hearty option that satisfies hunger while delivering a substantial protein boost.

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The Ultimate B.M.T. Chicken contains pepperoni, salami, Black Forest ham, rotisserie-style chicken, lettuce, tomatoes, onions, and your choice of bread. This premium sandwich combines the traditional B.M.T. ingredients with added chicken protein. Subway prepares it with double the meat portion of regular sandwiches.

Ingredients

The Ultimate B.M.T. Chicken includes:

  • Artisan Italian bread (default)
  • Pepperoni
  • Genoa salami
  • Black Forest ham
  • Rotisserie-style chicken
  • American cheese (optional)
  • Lettuce
  • Tomatoes
  • Red onions
  • Green peppers
  • Cucumbers
  • Choice of sauce (default is mayo)

Source of Calories:

The 560 calories in the Ultimate B.M.T. Chicken come from:

  • Bread: 180 calories
  • Meat combination: 240 calories
  • Cheese: 40 calories
  • Vegetables: 25 calories
  • Condiments: 75 calories

Allergens

According to Subway’s nutritional information, the Ultimate B.M.T. Chicken contains:

  • Wheat
  • Soy
  • Milk (if cheese added)
  • May contain traces of tree nuts

Nutrition Facts

Nutrient

Amount

Calories

560

Total Fat

24g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

90mg

Sodium

1840mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

 8g

Protein

42g

Nutrition Summary

Cholesterol

90mg

Calories

560

Protein

42g

Fat

24g

The Ultimate B.M.T. Chicken delivers an impressive 42g of protein, supporting muscle growth and satiety. Research from the Journal of Nutrition indicates adults should consume 25-30g of protein per meal for optimal muscle maintenance. The sandwich contains 24g of fat (8g saturated) and 1840mg of sodium, representing 80% of the recommended daily sodium intake based on FDA guidelines.

Calorie Burn Time

To burn the 560 calories in an Ultimate B.M.T. Chicken:

  • Walking (3 mph): 140 minutes (5.6 miles)
  • Running (6 mph): 56 minutes (5.6 miles)
  • Cycling (moderate): 70 minutes (12 miles)
  • Swimming: 47 minutes (0.8 miles)
  • Dancing: 112 minutes

Customization Options

The Teriyaki Blitz sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Pineapple (+$0.50)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

You can also modify your Ultimate B.M.T. Chicken by:

  • Choosing a different bread (Flatbread saves 60 calories)
  • Removing or reducing cheese (saves 40-80 calories)
  • Selecting light mayo instead of regular (saves 50 calories)
  • Adding avocado for healthy fats (adds 60 calories)
  • Doubling vegetables at no caloric cost
  • Making it a salad to eliminate bread calories
  • Selecting multigrain bread for additional fiber

Conclusion

The Ultimate B.M.T. Chicken represents a protein-rich option at Subway for $12.78 and 560 calories. This premium sandwich delivers substantial nutritional value with 42g of protein, making it an excellent choice for active individuals or those seeking satiety. Studies from the International Journal of Sport Nutrition show meals containing 40+ grams of protein effectively support muscle recovery after exercise.

FAQs

How does the Ultimate B.M.T. Chicken differ from the regular B.M.T.?

The Ultimate B.M.T. Chicken includes rotisserie-style chicken in addition to the traditional B.M.T. meats and contains double the protein. Regular B.M.T. sandwiches contain only pepperoni, salami, and ham without chicken. The Ultimate version has 42g of protein compared to the regular B.M.T.’s 24g.

Is the Ultimate B.M.T. Chicken part of Subway’s permanent menu?

Yes, the Ultimate B.M.T. Chicken is part of Subway’s permanent menu introduced in their 2023 menu refresh. It belongs to Subway’s premium “Ultimate” sandwich line featuring double portions of protein.

How many calories can I save by making the Ultimate B.M.T. Chicken a salad?

You can save approximately 180 calories by ordering the Ultimate B.M.T. Chicken as a salad instead of a sandwich. The bread-free version contains 380 calories while maintaining the 42g of protein.