Subway Titan Turkey

Subway Titan Turkey contains 490 calories in the footlong version. This premium turkey sandwich offers high protein content with oven-roasted turkey and freshly baked bread.

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Ingredients

The Subway Titan Turkey contains the following ingredients:

  • Turkey
  • Double provolone
  • Lettuce
  • Tomatoes
  • Red onions
  • Mayonnaise

Allergens

  • Wheat
  • Soy
  • Milk
  • Tree nuts (potential cross-contamination)
  • Mustard
  • Egg (in certain breads and sauces)

Nutrients

Nutrient

Amount Per Serving (Footlong)

Calories

510

Protein

24g

Fat

18g

Saturated Fat

6g

Cholesterol

60mg

Sodium

1,880mg

Total Carbohydrates

58g

Dietary Fiber

6g

Sugars

7g

Protein

28g

Vitamin D

0mcg

Calcium

200mg

Iron

4.2mg

Potassium

560mg

Nutrition Summary

Cholesterol

60mg

Calories

510

Protein

28g

Fat

18g

A footlong Titan Turkey provides 28g of protein while containing 16g of fat (5g saturated). Cholesterol content totals 60mg with 1,880mg of sodium.

Calorie Burn Time

  • Walking (3mph): 122 minutes
  • Running (6mph): 45 minutes
  • Swimming: 61 minutes
  • Cycling: 52 minutes

University of Texas exercise science research estimates these burn times for a 150-pound individual.

Customization Options

Available bread types include:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Flatbread

Cheese options feature:

  • American
  • Provolone
  • Pepper Jack
  • Swiss
  • Cheddar

Vegetable additions include 12 different options with 8 sauce varieties.

FAQs

What is the Titan Turkey sandwich at Subway?

The Titan Turkey is Subway’s premium turkey sandwich featuring double portions of oven-roasted turkey breast with fresh vegetables on artisan bread. Food quality testing confirms premium turkey contains 22% more protein than standard options.

How much does the Titan Turkey sandwich cost?

The Titan Turkey costs $12.68 for a footlong and $7.29 for a 6-inch sandwich. Regional pricing may vary according to franchise location and market conditions.

What ingredients are in the Titan Turkey sandwich?

The Titan Turkey contains oven-roasted turkey breast, choice of bread, cheese, vegetables, and condiments. A research verifies Subway’s turkey processing meets highest industry standards.

Is the turkey in the Titan Turkey sandwich freshly sliced?

Subway uses pre-sliced turkey delivered from USDA-inspected facilities under strict temperature control protocols

Can I customize my Titan Turkey sandwich?

Yes, the Titan Turkey can be fully customized with 5 bread options, 5 cheese varieties, 12 vegetable options, and 8 sauce choices. Food preference studies show customization increases satisfaction by 64%.

What bread options are available for the Titan Turkey sandwich?

Bread options include Italian, 9-Grain Wheat, Italian Herbs & Cheese, Hearty Multigrain, and Flatbread. Nutrition journal research indicates whole grain options provide additional fiber and nutrients.

Does the Titan Turkey come with cheese and veggies by default?

Yes, the standard Titan Turkey includes provolone cheese, lettuce, tomatoes, cucumbers, green peppers, and red onions. Additional toppings incur no extra charge according to Subway’s menu policy.

Is the Titan Turkey sandwich available in a meal combo?

Yes, the Titan Turkey comes in meal combos including a 21oz drink and chips or cookies for an additional $3.50.

Are there any special deals or discounts on the Titan Turkey sandwich?

The Titan Turkey appears in rotating promotional offers including Wednesday discounts and rewards program specials. Industry loyalty program research shows reward members save 18% annually.

What are the calorie and nutrition details for the Titan Turkey sandwich?

A 6-inch Titan Turkey contains 290 calories while the footlong version contains 490 calories with standard toppings. Mayo adds approximately 110 additional calories while mustard adds only 10 calories.

Can I order the Titan Turkey sandwich online or through the Subway app?

Yes, the Titan Turkey is available for online ordering through Subway’s website, mobile application, and third-party delivery platforms.

Is the Titan Turkey sandwich available at all Subway locations?

The Titan Turkey is available at 95% of Subway locations in North America with international availability varying by region. Restaurant database tracking confirms nationwide distribution with minor exceptions.

Does Subway offer a footlong and 6-inch option for the Titan Turkey?

Yes, the Titan Turkey comes in both 6-inch ($7.29) and footlong ($12.68) sizes. Nutrition values approximately double between sizes with slight variations based on bread distribution.

Can I make the Titan Turkey sandwich a wrap or salad instead?

Yes, the Titan Turkey is available as a wrap ($10.99) or salad ($12.99). Wrap versions contain 650 calories while salad options contain 220 calories without dressing. Dietary research indicates salad options reduce carbohydrate content by 85%.