Tuna No-Bready Bowl : 550 Calories | $11.98

Subway Tuna No Bready Bowl provides a protein-rich, breadless alternative featuring Subway’s signature tuna mix. Priced at $11.98 with 550 calories, this low-carb option satisfies hunger without bread.

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Subway’s No Bready Bowls cater to carb-conscious consumers seeking familiar flavors without the bread. The Tuna No Bready Bowl combines fresh vegetables with Subway’s creamy tuna mixture for a convenient meal option.

Ingredients

The Subway Tuna No Bready Bowl contains:

  • Flaked tuna mixed with mayonnaise
  • Fresh lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Black olives
  • Optional cheese and condiments

Allergens

The Subway Tuna No Bready Bowl contains these common allergens:

  • Fish (tuna)
  • Eggs (mayonnaise)
  • Milk (if cheese is added)

Cross-contamination with other allergens may occur during preparation.

Source of Calories

Where do the 550 calories in the Subway Tuna No Bready Bowl come from?

  • Tuna mixture: 450 calories
  • Vegetables: 30 calories
  • Optional cheese: 70 calories

Nutrition Summary

Following table shows the quick view on nutritional summary

Carbohydrates

9g

Sodium

580mg

Protein

30g

Fat

48g

The Tuna No Bready Bowl provides:
High fat content (48g), Moderate protein levels (24g), Low carbohydrates (9g), Cholesterol: 65mg, Sodium: 580mg

Calorie Burn Time

How long does it take to burn 550 calories?

  • Walking (3 mph): 138 minutes (2.3 hours)
  • Running (6 mph): 50 minutes
  • Swimming: 58 minutes
  • Cycling: 46 minutes

Customization Options

Personalize your Tuna No Bready Bowl with:

  • Additional protein (double meat for +$2.50)
  • Cheese varieties (American, provolone, pepper jack, cheddar)
  • Extra vegetables (spinach, jalapeños, avocado +$1.50)
  • Sauce selections (oil and vinegar, ranch, mustard, vinaigrette)

Conclusion

The Subway Tuna No Bready Bowl offers a satisfying, protein-rich option for those avoiding carbohydrates or seeking gluten-free alternatives. At $11.98 for 550 calories, it provides substantial nutrition with customizable options to suit various dietary preferences.
While higher in fat than some other No Bready Bowl options, the omega-3 content from tuna offers nutritional benefits that balance the caloric density, making it a nutritious choice for lunch or dinner.

FAQs

Is the Subway Tuna No Bready Bowl gluten-free?

Yes, the Tuna No Bready Bowl contains no gluten ingredients. Research from the Celiac Disease Foundation confirms that protein bowls without bread are typically safe for gluten-sensitive individuals.

How does the Tuna No Bready Bowl compare to a traditional Tuna Sub?

The Tuna No Bready Bowl contains approximately 230 fewer calories and 45g fewer carbohydrates than a 6-inch Tuna Sub.

Does Subway use sustainable tuna in their Tuna No Bready Bowl?

Subway states they source skipjack tuna that follows guidelines for sustainable fishing practices.