Subway Tuna Wrap : 800 Cal | $8.99

The Subway Tuna Wrap features Subway’s signature tuna blend wrapped in a soft tortilla with fresh vegetables and your choice of toppings. This protein-rich option currently costs $8.99 and contains approximately 800 calories, making it one of the more calorie-dense wrap options on Subway’s menu but also one of the most affordable.

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Ingredients

The Subway Tuna Wrap includes:

  • Tuna salad (tuna blended with mayonnaise)
  • Tortilla wrap
  • Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, onions)
  • Cheese (optional)
  • Sauce of choice
  • Additional customizable toppings

Allergens

The Subway Tuna Wrap contains:

  • Fish (tuna)
  • Wheat (tortilla)
  • Eggs (mayonnaise)
  • Milk (cheese options)
  • Soy (may be present in sauces and mayonnaise)

Source of Calories:

The 800 calories in Subway’s Tuna Wrap are distributed as:

  • Protein: ~20% (primarily from tuna)
  • Carbohydrates: ~30% (from the tortilla and vegetables)
  • Fat: ~50% (from mayonnaise in tuna blend, cheese, and additional sauces)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 800

Total Fat

 50g

Saturated Fat

9g

Trans Fat

0g

Cholesterol

 70mg

Sodium

1300mg

Total Carbohydrates

62g

Dietary Fiber

4g

Sugars

7g

Protein

30g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

70mg

Calories

800

Protein

30g

Fat

50g

This Wrap delivers 30g of protein, supporting muscle maintenance and satiety. With 50g of fat, it provides significant energy density from healthy omega-3 fatty acids in tuna and fats from mayonnaise. The 62g of carbohydrates supply sustained energy, while 4g of fiber supports digestive health. At 800 calories, it’s one of the more substantial meal options in Subway’s wrap lineup.

Calorie Burn Time

To burn 800 calories from this Wrap, you would need approximately:

  • 80 minutes of jogging (9.7 km or 6 miles per hour)
  • 133 minutes of brisk walking (5.6 km or 3.5 miles per hour)
  • 67 minutes of swimming (moderate pace)
  • 160 minutes of yoga

Customization Options

Subway allows extensive customization of their Tuna Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar

Conclusion

Subway’s Tuna Wrap offers a substantial combination of protein, carbs, and fats at 800 calories for just $8.99. The tuna blend provides omega-3 fatty acids beneficial for heart health according to the American Heart Association, though the higher calorie content makes it better suited for those with higher energy needs or who plan to share. This wrap delivers considerable protein content at one of the most affordable price points on Subway’s wrap menu, making it a budget-friendly option for those seeking a filling meal.

FAQs

How many calories are in Subway’s Tuna Wrap?

Subway’s Tuna Wrap contains 800 calories in its standard preparation.

How much does the Tuna Wrap cost at Subway?

The current price is $8.99, making it one of the more affordable wrap options.

Is Subway’s Tuna Wrap healthy?

With 800 calories and 50g of fat, it’s higher in calories and fat than many other wrap options, though it provides beneficial omega-3 fatty acids from tuna.

Can I customize the Tuna Wrap?

Yes, Subway offers multiple customization options including different vegetables, cheeses, and sauces.

Does the Tuna Wrap contain allergens?

Yes, major allergens include fish (tuna), wheat (from the tortilla), eggs (from mayonnaise), and potentially milk and soy depending on your choice of toppings.

How is the tuna prepared in Subway’s Tuna Wrap?

The tuna is blended with mayonnaise to create Subway’s signature tuna salad mixture.

Is the Tuna Wrap available at all Subway locations?

Most Subway locations offer this item, but availability may vary by region.

How does the Tuna Wrap compare to other Subway wraps?

The Tuna Wrap has more calories (800) and fat (50g) compared to most other wrap options, making it one of the more energy-dense choices.