Subway Turkey Italiano Wrap : 384 Cal | $6.99

The Subway Turkey Italiano Wrap features premium turkey slices with Italian-inspired ingredients wrapped in a tortilla. This flavorful combination costs $6.99 and contains 384 calories, delivering Mediterranean flair in a convenient handheld format.

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Subway offers various wraps, sandwiches, salads, and sides at different price points. The Turkey Italiano is available as a 6-inch sub ($5.99), footlong ($8.99), wrap ($6.99), or protein bowl ($6.99).

Ingredients

The Subway Turkey Italiano Wrap includes:

  • Tomato basil wrap
  • Oven-roasted turkey breast slices
  • Provolone cheese
  • Spinach, tomatoes, and red onions
  • Banana peppers
  • Italian seasoning blend
  • Oil and red wine vinegar dressing

Allergens

Following allergens are contained by this wrap:

  • Wheat (tortilla)
  • Milk (provolone cheese)
  • May contain traces of soy depending on preparation
  • Sulfites (in vinegar dressing)

Source of Calories:

The 384 calories in the Turkey Italiano Wrap are distributed as:

  • Tortilla: 210 calories
  • Turkey slices: 70 calories
  • Provolone cheese: 50 calories
  • Oil and vinegar: 45 calories
  • Vegetables and seasonings: 9 calories

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 384

Total Fat

 15g

Saturated Fat

5g

Trans Fat

0g

Cholesterol

 40mg

Sodium

1240mg

Total Carbohydrates

42g

Dietary Fiber

3g

Sugars

5g

Protein

22g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 384 calories (19% of 2,000 calorie diet)
  • Fat: 15g (23% of daily value)
  • Protein: 22g (44% of daily value)
  • Carbohydrates: 42g (15% of daily value)
  • Cholesterol: 40mg (13% of daily value)
  • Sodium: 1240mg (54% of daily value)

Calorie Burn Time

To burn 384 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 107 minutes (1.78 hours)
  • Running (5 mph): 38 minutes
  • Cycling (12-14 mph): 30 minutes
  • Swimming: 34 minutes

Customization Options

Subway allows extensive customization of their Turkey Italiano Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

The Subway Turkey Italiano Wrap offers excellent nutritional value at $6.99 with 384 calories. Research from the Journal of Food Science and Nutrition indicates that Mediterranean-inspired combinations of lean proteins with vegetables deliver satiety while maintaining moderate calorie levels. With 22g of protein and moderate fat content (15g), this wrap provides substantial nutrition in a portable format. The Italian flavor profile distinguishes it from standard turkey options while keeping sodium levels lower than many other Italian-inspired menu items.

FAQs

What makes the Turkey Italiano Wrap different from a regular turkey wrap?

The Turkey Italiano features Italian seasonings, banana peppers, and oil and vinegar dressing to create a Mediterranean flavor profile, unlike the standard turkey wrap.

How much protein is in the Subway Turkey Italiano Wrap?

The Turkey Italiano Wrap contains 22 grams of protein, primarily from the turkey breast and provolone cheese.

Can I get the Turkey Italiano Wrap toasted?

Yes, Subway can toast your Turkey Italiano Wrap before adding vegetables and condiments at no additional charge.

What is the difference between the Turkey Italiano Wrap and the Turkey Breast Wrap?

The Turkey Italiano Wrap includes Italian seasoning, banana peppers, oil and vinegar, while the regular Turkey Breast Wrap typically comes with standard vegetables and condiments.

How many slices of turkey are in the Subway Turkey Italiano Wrap?

The Turkey Italiano Wrap typically contains 4-5 slices of turkey breast, totaling approximately 2 ounces (57 grams) of meat.

Is the oil in the Turkey Italiano Wrap olive oil?

Subway uses a blend of olive and vegetable oils for their oil and vinegar dressing, providing 45 calories per serving on the Turkey Italiano Wrap.

Is the Subway Turkey Italiano Wrap healthy?

The wrap provides nutritional benefits with 22g of protein and moderate calories (384), but contains 1240mg of sodium which is 54% of recommended daily intake.

Does the Turkey Italiano Wrap contain nitrates?

Subway’s turkey breast contains minimal preservatives compared to processed deli meats, according to their 2023 ingredient transparency documentation.