The Ultimate B.M.T Wrap : 820 Cal | $9.99

Subway The Ultimate B.M.T. Wrap delivers the classic Italian-inspired sandwich transformed into a convenient tortilla format. Priced at $9.99 with 820 calories, this protein-rich wrap combines three meats with vegetables and signature sauce for a satisfying meal option.

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B.M.T. stands for “Biggest, Meatiest, Tastiest” in the Subway Ultimate B.M.T. Wrap. Originally named after the Brooklyn Manhattan Transit system, Subway rebranded the acronym to highlight its substantial meat content.

Ingredients

The Subway Ultimate B.M.T. Wrap includes:

  • Flour tortilla
  • Genoa salami (3 slices)
  • Pepperoni (6 slices)
  • Black Forest ham (3 slices)
  • Provolone cheese (2 slices)
  • Lettuce
  • Tomatoes
  • Red onions
  • Black olives
  • Italian seasoning
  • Subway vinaigrette

Source of Calories:

The 820 calories in the Subway B.M.T. Wrap come primarily from:

  • Tortilla: 300 calories
  • Meats (combined): 290 calories
  • Cheese: 120 calories
  • Dressing: 70 calories
  • Vegetables: 40 calories

Allergens

The Ultimate B.M.T. Wrap contains wheat, milk, soy, and may contain traces of tree nuts.

  • Wheat
  • Milk
  • Soy
  • May contain traces of nuts

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

820

Total Fat

 42g

Saturated Fat

14g

Trans Fat

0g

Cholesterol

105mg

Sodium

 2340mg

Total Carbohydrates

68g

Dietary Fiber

4g

Sugars

10g

Protein

44g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

105mg

Calories

820

Protein

44g

Fat

42g

The Subway Ultimate B.M.T. Wrap delivers 44g protein with 42g fat and 820 calories. Contains 68g carbohydrates with high sodium (2340mg). Provides 105mg cholesterol, approximately 35% of daily recommended intake based on a 2,000 calorie diet.

Calorie Burn Time

To burn off the 820 calories which you intake from the wrap:

  • Walking (3 mph): 205 minutes (3.4 hours)
  • Running (6 mph): 82 minutes (1.37 hours)
  • Swimming: 103 minutes (1.72 hours)
  • Cycling (moderate): 117 minutes (1.95 hours)

Customization Options

Personalize your  Ultimate B.M.T. Wrap by:

  • Choosing spinach tortilla (-30 calories)
  • Requesting no cheese (-120 calories, -10g fat)
  • Asking for light dressing (-35 calories)
  • Adding extra vegetables (+10-20 calories)
  • Substituting turkey for ham (-40 calories, -3g fat)

Conclusion

The Subway Ultimate B.M.T. Wrap delivers substantial flavor and protein in a convenient format. At $9.99 for 820 calories, it provides one of Subway’s most filling options. Ideal for those seeking a hearty meal with Italian-inspired flavors.
For consumers prioritizing substantial protein content over caloric concerns, the Subway Ultimate B.M.T. Wrap represents a satisfying option. Consider your dietary requirements and adjust customizations accordingly to balance this menu item with your nutritional goals.

FAQs

What meats are in the Subway Ultimate B.M.T. Wrap?

The Subway Ultimate B.M.T. Wrap contains Genoa salami, pepperoni, and Black Forest ham. Each meat contributes distinct flavor notes and protein content to the wrap’s overall profile.

What is the difference between the B.M.T. wrap and sandwich?

The Subway Ultimate B.M.T. Wrap contains identical ingredients to the sandwich but uses a tortilla instead of bread.

Is the Subway Ultimate B.M.T. Wrap available nationwide?

Yes, the Subway Ultimate B.M.T. Wrap is available at all Subway locations across the United States.

What is the best drink pairing for the Subway Ultimate B.M.T. Wrap?

Unsweetened iced tea or water with lemon complements the savory nature of the Subway Ultimate B.M.T. Wrap.