Veggie Delite Sandwich : 220 Calories | $5.99

The Subway Veggie Delite sandwich costs $5.99 for a 6-inch sub containing only 220 calories. This vegetarian option features crisp vegetables on freshly-baked bread, making it one of the lowest-calorie choices on Subway’s menu.

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The Subway Veggie Delite sandwich contains fresh vegetables on your choice of bread with no meat or protein additions. Standard vegetables include lettuce, tomatoes, green peppers, onions, cucumbers, and optional spinach, olives, pickles, and jalapeños.

Ingredients

The Subway Veggie Delite sandwich includes:

  • Your choice of bread (9-grain wheat is standard)
  • Fresh vegetables:
    • Lettuce
    • Tomatoes
    • Cucumbers
    • Green peppers
    • Red onions
    • Optional: spinach, black olives, pickles, jalapeños
  • Condiments of your choice

Source of Calories:

A standard 6-inch Subway Veggie Delite sandwich derives its calories from:

  • Protein (15%): From bread and vegetables
  • Carbohydrates (80%): Primarily from the bread
  • Fat (5%): Minimal fat content from bread and vegetables

Allergens

The Subway Veggie Delite sandwich contains these common allergens:

  • Wheat (bread)
  • Soy (may be present in bread)

The Veggie Delite is free from animal products except for potential cross-contamination during preparation. Cross-contamination with other allergens may occur during preparation.

Nutrition Facts

Nutrition Facts per 6-inch sandwich are shown below:

Nutrient

Amount

Calories

220

Total Fat

 2.5g

Saturated Fat

0.5g

Trans Fat

0g

Cholesterol

0mg

Sodium

  410mg

Total Carbohydrates

44g

Dietary Fiber

5g

Sugars

7g

Protein

8g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

0mg

Calories

220

Protein

8g

Fat

2.5g

Calorie Burn Time

To burn off the 220 calories in a 6-inch Veggie Delite Sandwich:

  • Walking (3mph): 55 minutes
  • Running (6mph): 20 minutes
  • Swimming: 18 minutes
  • Cycling (12-14mph): 25 minutes

Customization Options

Enhance your Veggie Delite sandwich with these options:

  • Bread choices: Italian, Hearty Italian, 9-Grain Wheat, Multigrain, Italian Herbs & Cheese
  • Cheese options: American, provolone, pepper jack, Swiss, mozzarella (+$0.50, +40-60 calories)
  • Additional proteins: Egg (+$1.25, +80 calories)
  • Avocado (+$1.25, +60 calories)
  • Double vegetables (no charge)
  • Toasted or untoasted

Conclusion

The Subway Veggie Delite sandwich offers a low-calorie, vegetable-focused option for health-conscious consumers. At $5.99, it provides exceptional nutritional value while allowing extensive customization to enhance flavor and satiety according to individual preferences.
The Veggie Delite contains 8g of protein in its standard form, which can be increased through cheese or protein add-ons. Nutrition researchers from Harvard School of Public Health recommend approximately 0.8g of protein per kilogram of body weight daily.

FAQs

How many calories are in a footlong Subway Veggie Delite?

A footlong Subway Veggie Delite sandwich contains approximately 440 calories. This includes the standard vegetable portions on 9-grain wheat bread without cheese or additional condiments.

Is the Subway Veggie Delite sandwich healthy?

Yes, the Veggie Delite is among the healthiest options at Subway with only 220 calories, 2.5g fat, and 5g fiber. The vegetable-rich sandwich provides essential vitamins and minerals while being low in saturated fat and sodium compared to other menu items.

Which sauces work best with the Veggie Delite?

Vinegar, oil, sweet onion, and honey mustard complement the vegetable flavors in the Veggie Delite. Each sauce adds 5-45 additional calories, with vinegar being the lowest-calorie option.