Veggie Delite Wrap : 310 Cal | $7.99

The Subway Veggie Delite Wrap features a variety of fresh vegetables wrapped in a soft tortilla with your choice of cheese and sauce. This vegetarian-friendly option currently costs $7.99 and contains approximately 310 calories, making it one of the lowest-calorie wrap options on Subway’s menu and an excellent choice for health-conscious customers.

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Ingredients

The Subway Veggie Delite Wrap includes:

  • Tortilla wrap
  • Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, onions, spinach)
  • Cheese (optional)
  • Sauce of choice
  • Additional customizable toppings like olives, pickles, and jalapeños

Allergens

Following allergens are contained by this wrap:

  • Wheat (tortilla)
  • Milk (cheese options)
  • Soy (may be present in sauces)
  • Egg (may be present in some sauces)

Source of Calories:

The 310 calories in Subway Veggie Delite Wrap are distributed as:

  • Protein: ~15% (from vegetables and cheese if added)
  • Carbohydrates: ~65% (from the tortilla and vegetables)
  • Fat: ~20% (from cheese and sauces if added)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 310

Total Fat

 8g

Saturated Fat

3g

Trans Fat

0g

Cholesterol

 10mg

Sodium

820mg

Total Carbohydrates

48g

Dietary Fiber

6g

Sugars

5g

Protein

11g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

10mg

Calories

310

Protein

11g

Fat

8g

The Veggie Delite Wrap delivers 11g of plant-based protein, which helps maintain muscle mass. With just 8g of fat, it’s one of the leanest options available. The 48g of carbohydrates provide energy, while 6g of fiber supports digestive health. At just 310 calories, it’s an excellent choice for calorie-conscious diners seeking a lighter meal option.

Calorie Burn Time

To burn 310 calories from this Wrap, you would need approximately:

  • 31 minutes of jogging (9.7 km or 6 miles per hour)
  • 52 minutes of brisk walking (5.6 km or 3.5 miles per hour)
  • 26 minutes of swimming (moderate pace)
  • 62 minutes of yoga

Customization Options

Subway allows extensive customization of their Veggie Delite Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

Subway’s Veggie Delite Wrap offers an affordable, low-calorie option at just 310 calories for $7.99. Research published in the Journal of the American College of Nutrition shows that diets rich in vegetables provide essential nutrients while maintaining lower calorie counts. This wrap delivers a nutritious combination of fresh vegetables with customizable options to suit individual taste preferences, making it an excellent choice for vegetarians, calorie-conscious diners, and those seeking to increase their vegetable intake while enjoying a convenient meal option.

FAQs

How many calories are in Subway’s Veggie Delite Wrap?

Subway’s Veggie Delite Wrap contains 310 calories in its standard preparation.

How much does the Veggie Delite Wrap cost at Subway?

The current price is $7.99, making it one of the most affordable wrap options.

Is Subway’s Veggie Delite Wrap vegetarian?

Yes, the Veggie Delite Wrap is vegetarian as it contains no meat products.

Is Subway’s Veggie Delite Wrap vegan?

No, the standard preparation is not vegan due to the wrap containing dairy products, but it can be customized to be vegan by omitting cheese and certain sauces.

Can I customize the Veggie Delite Wrap?

Yes, Subway offers multiple customization options including different vegetables, cheeses, and sauces.

Does the Veggie Delite Wrap contain allergens?

Yes, common allergens include wheat (from the tortilla) and potentially milk, soy, and egg depending on your choice of toppings.

How does the Veggie Delite Wrap compare to other Subway wraps?

The Veggie Delite Wrap has fewer calories (310) compared to all other wrap options, making it the lightest choice on Subway’s menu.

Can I add protein to the Veggie Delite Wrap?

Yes, you can add additional protein sources like double cheese, avocado, or bacon for an additional charge.