Subway Veggie Patty Wrap : 384 Cal | $6.99

The Subway Veggie Patty Wrap features a plant-based patty with fresh vegetables wrapped in a soft tortilla. This vegetarian option costs $6.99 and contains 384 calories, offering a protein-rich alternative to meat-based wraps without sacrificing flavor or satisfaction.

View Full Menu

Ingredients

The Subway Veggie Patty Wrap includes:

  • Tomato basil wrap
  • Vegetable patty (made with vegetables, grains, and soy protein)
  • American cheese (optional)
  • Lettuce, tomatoes, cucumbers, green peppers, onions
  • Optional condiments (mayonnaise, mustard, oil, vinegar)

Allergens

Following allergens are contained by this wrap:

  • Wheat (tortilla)
  • Soy (veggie patty)
  • Milk (cheese if included)
  • Eggs (in some sauces and in the patty binder)
  • May contain traces of tree nuts depending on preparation

Source of Calories:

The 384 calories in the Veggie Patty Wrap are distributed as:

  • Tortilla: 210 calories
  • Veggie patty: 90 calories
  • Cheese (if included): 40 calories
  • Condiments: 24 calories
  • Vegetables: 20 calories

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 384

Total Fat

 16g

Saturated Fat

4g

Trans Fat

0g

Cholesterol

 5mg

Sodium

890mg

Total Carbohydrates

48g

Dietary Fiber

7g

Sugars

6g

Protein

14g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 384 calories (19% of 2,000 calorie diet)
  • Fat: 16g (25% of daily value)
  • Protein: 14g (28% of daily value)
  • Carbohydrates: 48g (17% of daily value)
  • Cholesterol: 5mg (2% of daily value)
  • Sodium: 890mg (39% of daily value)
  • Fiber: 7g (25% of daily value)

Calorie Burn Time

To burn 384 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 107 minutes (1.78 hours)
  • Running (5 mph): 38 minutes
  • Cycling (12-14 mph): 30 minutes
  • Swimming: 34 minutes

Customization Options

Subway allows extensive customization of their Veggie Patty Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

The Subway Veggie Patty Wrap provides a nutrient-dense meal option at $6.99 with 384 calories. Research from the Journal of Nutrition indicates that plant-based proteins combined with whole grains create complementary amino acid profiles for optimal nutrition. The wrap format enhances portability compared to traditional subs while delivering substantial fiber (7g) and moderate protein (14g). The Veggie Patty Wrap represents an affordable plant-forward option that satisfies hunger with 25% less sodium than many meat-based alternatives.

FAQs

Is the Subway Veggie Patty Wrap vegan?

The veggie patty contains eggs and milk ingredients, making it vegetarian but not vegan, according to Subway’s official allergen information.

What is the Subway Veggie Patty made of?

The patty contains vegetables (mushrooms, water chestnuts, carrots, peppers, onions), textured vegetable protein, egg whites, and grains bound together with wheat gluten and seasoning.

Can I add protein to my Subway B.L.T. Wrap?

You can add turkey, chicken, steak, or tuna to your B.L.T. Wrap for an additional cost between $2.00-$3.50 depending on protein type.

How many calories are in a Subway Veggie Patty Wrap without cheese?

A Veggie Patty Wrap without cheese contains approximately 344 calories, reducing fat content by about 4 grams.

Is the Subway Veggie Patty Wrap healthy?

The wrap provides nutritional benefits with 7g of fiber, 14g of protein, and moderate calories (384), with significantly lower sodium (890mg) than most meat-based wraps.

Can I get the Veggie Patty Wrap heated?

Yes, Subway can warm your Veggie Patty Wrap before adding vegetables and condiments at no additional charge.

What is the difference between the Veggie Patty Wrap and the Veggie Delite Wrap?

The Veggie Patty Wrap contains a plant-based protein patty while the Veggie Delite has only vegetables, resulting in 8g more protein in the Veggie Patty option.

Does Subway make their veggie patties fresh in-store?

Subway receives pre-made frozen veggie patties that are thawed and heated in-store, according to their 2023 food preparation guidelines.