Subway Western Egg & Cheese : 402 Cal | $3.49

The Subway Western Egg & Cheese breakfast sandwich costs $3.49 and contains 402 calories. This hearty breakfast option features fluffy eggs, melted cheese, and savory western-style vegetables on freshly baked bread.

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Subway’s Western Egg & Cheese combines a western-style omelet with melted cheese on your choice of freshly baked bread. The sandwich delivers protein-packed eggs mixed with diced green peppers, red onions, and tomatoes for a satisfying breakfast that keeps you energized throughout the morning.

Ingredients

The Subway Western Egg & Cheese includes:

  • Freshly cracked eggs
  • American cheese
  • Green bell peppers
  • Red onions
  • Diced tomatoes
  • Your choice of bread (typically served on a 6-inch Italian white bread)

Allergens

Following allergens are contained by this sandwich:

  • Eggs
  • Milk (from cheese)
  • Wheat (in bread options)
  • Soy (may be present in various components)

Source of Calories:

The 402 calories in Subway Western Egg & Cheese are distributed as:

  • Bread: Approximately 180-200 calories
  • Eggs: Around 140 calories
  • Cheese: About 40-60 calories
  • Vegetables: Minimal caloric contribution (under 20 calories)

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  402

Total Fat

 18g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

 210mg

Sodium

830mg

Total Carbohydrates

41g

Dietary Fiber

2g

Sugars

5g

Protein

19g

Nutrition Summary:

The Western Egg & Cheese provides excellent protein (19g) while containing moderate fat (18g). It delivers significant cholesterol (210mg) from the eggs and cheese. The sandwich contains 402 calories total, making it a substantial breakfast option.

Calorie Burn Time

To burn 402 calories from this sandwich, you would need approximately:

  • Walking (3mph): Approximately 111 minutes
  • Running (6mph): About 37 minutes
  • Cycling (12-14mph): Roughly 31 minutes
  • Swimming: Around 34 minutes

Customization Options

You can customize your Subway Western Egg & Cheese in several ways:

  • Bread options: Italian, 9-Grain Wheat, Artisan Flatbread, or make it a wrap
  • Additional protein: Add bacon, ham, or steak for $1-$2 extra
  • Extra vegetables: Spinach, cucumber, jalapeños at no additional cost
  • Cheese varieties: Switch to cheddar, pepper jack, or Swiss
  • Sauces: Chipotle, ranch, or hot sauce for added flavor
  • Make it a meal: Add hashbrowns and a drink for approximately $2.50 morees and price)

Conclusion

The Subway Western Egg & Cheese combines protein-rich eggs with flavorful vegetables and melted cheese on freshly baked bread. This affordable breakfast option provides 19g of protein and 402 calories for $3.49, making it both satisfying and budget-friendly. Whether enjoyed as-is or customized to your preferences, it’s a convenient breakfast solution from Subway’s morning menu.

FAQs

When does Subway stop serving Western Egg & Cheese?

Most Subway locations serve breakfast items until 11:00 AM, though some stores offer all-day breakfast service.

Can I get the Western Egg & Cheese without cheese?

Yes, Subway allows complete customization of all sandwiches, including removing the cheese from the Western Egg & Cheese.

How many Weight Watchers points is a Subway Western Egg & Cheese?

The Subway Western Egg & Cheese is approximately 11-13 SmartPoints on the Weight Watchers program, depending on bread choice.

Is Subway Western Egg & Cheese available nationwide?

Yes, the Western Egg & Cheese is available at participating Subway locations across the United States, though menu availability may vary.

Can I order Subway Western Egg & Cheese ahead using the app?

Yes, Subway’s mobile app allows pre-ordering breakfast items including the Western Egg & Cheese for quick pickup.